ranch dressing
Also known as: ranch
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Also known as: ranch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic American diner favorite, this hearty salad is loaded with crisp lettuce, fresh veggies, rolled deli meats, and two kinds of cheese. Topped with a creamy homemade buttermilk ranch dressing, it's a satisfying and complete meal.
A vibrant and satisfying meal in a bowl, this Chicken Taco Salad features perfectly seasoned, pan-seared chicken over a crisp bed of romaine lettuce. Loaded with sweet corn, black beans, juicy cherry tomatoes, and creamy avocado, it's all brought together with shredded cheddar, a zesty ranch dressing, and a satisfying crunch of tortilla chips.
A hearty salad with tender chicken, black beans, corn, and avocado, all tossed in a creamy, smoky chipotle ranch dressing. It's a perfect, satisfying lunch or dinner that's packed with flavor and ready in under 30 minutes.
Ranch dressing can encourage increased consumption of raw vegetables, and its fat content aids in the absorption of fat-soluble vitamins from salads. However, it is high in calories and fat, with 100g containing approximately 430 calories and 44.54g of fat. Enjoying it in moderation or opting for lighter versions is key for a balanced diet.
Per 100g, ranch dressing typically contains around 430 calories, 44.54g of fat, 5.9g of carbohydrates, and 1.32g of protein. It also provides small amounts of calcium and probiotics from its dairy base, along with antioxidants from herbs.
Due to its high calorie and fat content, ranch dressing is generally not considered ideal for weight loss when consumed in large quantities. A typical serving can add significant calories to a meal. For weight management, it's best to use it sparingly or choose low-fat/light versions.
No, traditional ranch dressing is not vegan. It typically contains dairy ingredients such as buttermilk, yogurt, or sour cream, which are animal products. However, many brands now offer plant-based or vegan ranch dressings made with ingredients like soy, almond, or oat milk.
Most ranch dressings are naturally gluten-free, as their primary ingredients (dairy, oil, vinegar, herbs, spices) do not contain gluten. However, it's always best to check the ingredient label for specific brands, especially if you have a severe gluten allergy or sensitivity, to ensure no hidden gluten-containing additives are present.
Traditional ranch dressing can be moderately keto-friendly in small servings, as it contains about 5.9g of carbs per 100g. However, serving sizes are usually smaller, and the high fat content aligns with keto principles. Always check the label for added sugars or starches, which can increase carb count.
ranch dressing is a versatile ingredient found in cuisines around the world. With 430 calories per 100g and 1.32 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring ranch dressing with step-by-step instructions.
Browse recipes →Ranch dressing has a creamy, tangy, and savory flavor profile. It's characterized by a blend of herbs like dill, chives, and parsley, along with garlic, onion, and a buttermilk or sour cream base. This combination gives it a distinct refreshing and slightly zesty taste.
Ranch dressing is incredibly versatile. It's most commonly used as a salad dressing, a dip for raw vegetables, chips, or chicken wings. It can also be used as a condiment for sandwiches and wraps, a marinade for meats, or an ingredient in various recipes like casseroles and pasta salads.
Unopened ranch dressing can be stored in a cool, dry pantry. Once opened, it must be refrigerated to maintain freshness and prevent spoilage. Always ensure the lid is tightly sealed after each use.
An unopened bottle of ranch dressing typically lasts until the 'best by' date printed on the packaging. Once opened and refrigerated, most ranch dressings are good for about 1-3 months. Always check for any signs of spoilage like off-smell, discoloration, or mold before consuming.
