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A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
For 4 servings
Prepare the Vegetables (10 minutes)
Combine the Salad Base (2 minutes)
Dress and Serve (3 minutes)
A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 232.14 calories per serving with 4.12g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
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Make it a main course by adding 1 cup of grilled chicken strips, a can of drained chickpeas, or two chopped hard-boiled eggs.
Add 1/2 cup of shredded sharp cheddar cheese, crumbled feta, or blue cheese for a savory kick.
Swap romaine for iceberg lettuce for extra crunch, or use a spring mix or baby spinach for a different flavor profile.
For a lighter option, replace the creamy ranch with a classic balsamic or red wine vinaigrette.
With a high water content from lettuce and cucumber, this salad helps contribute to your daily hydration needs, which is essential for overall health.
The variety of fresh vegetables provides essential nutrients like Vitamin A from carrots, Vitamin C from tomatoes, and Vitamin K from romaine lettuce.
The raw vegetables are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and supports a healthy gut microbiome.
Tomatoes are rich in lycopene and carrots contain beta-carotene, both powerful antioxidants that help protect your cells from damage.
A single serving of this side salad contains approximately 175-200 calories, with most of the calories coming from the ranch dressing and croutons. You can reduce the calorie count by using a light dressing.
Yes, this salad is a healthy choice as it's packed with vitamins, minerals, and fiber from the fresh vegetables. To maximize health benefits, consider using a vinaigrette-based dressing and whole-grain croutons.
You can prepare the vegetable base (lettuce, tomatoes, cucumber, carrot, onion) up to 4 hours in advance. Store it in a covered bowl in the refrigerator. Only add the dressing and croutons right before serving to prevent sogginess.
This versatile side salad pairs wonderfully with a wide range of main courses, such as grilled chicken or steak, pasta dishes like lasagna, pizza, or hearty soups.
Absolutely! While ranch is classic, this salad is delicious with blue cheese, Caesar, Italian, or a simple oil and vinegar dressing.
The key is to make sure the lettuce is completely dry after washing. A salad spinner is the best tool for this. Also, always add the dressing at the very last moment before serving.
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