raw jackfruit
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Konkani curry made with tender raw jackfruit simmered in a fragrant, tangy coconut masala. This authentic dish from the Mangalorean coast offers a unique blend of sweet, sour, and spicy flavors, perfect with steamed rice.
Discover the meaty texture of green jackfruit in this classic Maharashtrian dry curry. Spiced with traditional goda masala, it's a hearty, vegan dish that pairs perfectly with chapatis or dal rice.
Tender, meaty raw jackfruit kebabs that taste surprisingly like their non-vegetarian counterparts. Spiced with classic Indian aromatics and shallow-fried to a perfect golden-brown crisp, these are a fantastic vegetarian appetizer.
Tender chunks of raw jackfruit and potatoes simmered in a rich, spicy Odia-style gravy. This vegetarian curry has a meaty texture that makes it a hearty and satisfying main course, perfect with rice or rotis.
Yes, raw jackfruit is highly nutritious, providing a good source of Vitamin C, potassium, and dietary fiber. It contains antioxidants like carotenoids that help protect against chronic diseases and supports overall immune and digestive health.
Raw jackfruit can be a helpful addition to a weight loss diet because it is relatively low in calories (95 per 100g) and high in fiber. The fiber content promotes satiety, helping you feel full for longer periods and reducing the urge to overeat.
Yes, raw jackfruit is often recommended for diabetics as it has a lower glycemic index compared to the ripe fruit. Its high fiber content and specific phytonutrients help slow the absorption of sugar into the bloodstream, aiding in better blood sugar management.
Raw jackfruit is generally not considered keto-friendly as it contains approximately 23.25g of carbohydrates per 100g. While it is a whole food, the carb count is high enough that it may kick someone out of ketosis if consumed in large portions.
Yes, raw jackfruit is naturally vegan and gluten-free. Because of its unique, stringy texture when cooked, it is one of the most popular plant-based substitutes for pulled pork or shredded chicken in vegan cooking.
Unlike the sweet, tropical flavor of the ripe fruit, raw jackfruit has a very neutral, mild taste. This allows it to act as a 'flavor sponge,' readily absorbing the spices, seasonings, and sauces of whatever dish it is cooked in.
To prepare it, you must oil your hands and knife to handle the sticky latex sap, then peel the thick skin and cut the flesh into chunks. It is typically boiled or pressure-cooked until tender before being added to curries, stews, or stir-fries.
raw jackfruit is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 1.72 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring raw jackfruit with step-by-step instructions.
Browse recipes →While the ripe yellow fruit is eaten raw, 'raw' (unripe) jackfruit is too tough and fibrous to be eaten without cooking. It must be boiled or steamed to soften the texture and make it digestible and palatable.
Once cut, raw jackfruit should be wrapped tightly in plastic wrap or stored in an airtight container in the refrigerator for 3 to 5 days. For long-term storage, you can blanch the pieces and freeze them for up to six months.
Raw jackfruit has spoiled if it develops a slimy surface, a sour or fermented odor, or visible mold growth. If the flesh has turned significantly dark or mushy, it is no longer fresh and should be discarded.
