Chakka Puzhukku
A rustic Kerala-style stir-fry made with tender raw jackfruit and coconut, gently mashed to a soft, crumbly texture. This humble dish brings together the earthy sweetness of jackfruit with crushed spices and fragrant curry leaves in a simple, soulful preparation that pairs beautifully with rice and kanji.
For 4 servings
- prep
Prepare the jackfruit.
Peel and core the raw jackfruit. Remove the hard outer skin and the central fibrous core. Cut the flesh into 1-inch cubes. Wash well and drain.
TIPApply coconut oil on your hands and knife before cutting to prevent the sticky jackfruit sap from clinging. - boil · ~20 min
Cook the jackfruit until tender.
1.Place the jackfruit cubes in a pot with just enough water to cover them.2.Add turmeric powder and salt for boiling. Toss in the slit green chilies.3.Bring to a boil, then reduce heat and simmer until jackfruit is fork-tender (15-20 minutes).4.Drain any remaining water and set aside.TIPDo not overcook until mushy — the pieces should hold their shape but yield easily to a fork. - mix · ~1 min
Coarsely crush the coconut-spice mixture.
1.In a small mixer jar, combine the grated coconut, crushed garlic, and cumin seeds.2.Pulse 2-3 times without adding water to get a coarse, crumbly texture. Do not make a paste. - mix · ~2 min
Mash and combine the cooked jackfruit.
1.Transfer the drained jackfruit and green chilies back to the warm pot.2.Add the coarsely ground coconut mixture and a pinch of salt.3.Using a wooden spoon or masher, gently mash everything together until the jackfruit breaks into a chunky, crumbly texture. Keep it semi-coarse — not a paste. - temper · ~2 min
Make the tempering.
1.Heat coconut oil in a small pan over medium heat until shimmering.2.Add mustard seeds and let them splutter (30 seconds).3.Add broken dried red chilies and curry leaves. Fry until fragrant and crisp (20-30 seconds).4.Pour the sizzling tempering over the mashed jackfruit and mix well.TIPSwirl the tempering pan and scrape every bit of oil, seeds, and fried leaves into the jackfruit for maximum flavor. - serve
Serve warm with rice or kanji.
Transfer to a serving bowl and serve warm as a side dish with steamed rice, kanji (rice porridge), or enjoy simply on its own with a drizzle of extra coconut oil.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Rub coconut oil on your hands and knife before cutting jackfruit to prevent sticky sap from clinging.
- 2Cook jackfruit just until fork-tender — it should hold its shape, not turn mushy.
- 3Pulse the coconut-garlic-cumin mix coarsely; do not grind to a paste for the right crumbly texture.
- 4Mash the jackfruit gently with a wooden spoon — keep it semi-coarse for authentic rustic feel.
- 5Pour the hot tempering over the mash while sizzling and mix immediately to trap the aroma.
- 6Let the puzhukku rest for 5 minutes after tempering to allow flavors to meld.
Adapt it for your goals.
Vegan
This dish is already vegan — skip the optional drizzle of ghee if you'd like, though coconut oil keeps it fully plant-based.
spicierSpicier
Add 1-2 more slit green chilies or a pinch of red chili powder when mashing for extra heat.
protein boostProtein boost
Toss in ½ cup of cooked chickpeas or pigeon peas while mashing for added protein and heartiness.
low oilLow-oil
Reduce coconut oil to 1 tsp for tempering; the natural moisture of jackfruit and coconut will keep the dish from drying out.
Why this is on our healthy list.
Rich in dietary fiber
Raw jackfruit provides soluble and insoluble fiber that supports healthy digestion and helps maintain steady blood sugar levels.
Good source of potassium
Jackfruit is naturally high in potassium, which aids in regulating blood pressure and muscle function.
Healthy fats from coconut
Fresh coconut offers medium-chain triglycerides (MCTs) that provide quick energy and support metabolism.
Low in calories
This dish is naturally low in calories and fat while being satisfying, making it a great light meal or side.
Frequently asked questions
Canned jackfruit is often too soft and sweet; frozen raw jackfruit works if thawed and patted dry, but fresh raw jackfruit gives the best texture.



