raw onion
Also known as: pyaz, kanda, bulb onion
Loading...
Also known as: pyaz, kanda, bulb onion
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and tangy raw onion chutney from Kerala, made with shallots, dried red chilies, and tamarind. This authentic, no-cook recipe is a classic accompaniment for dosa, idli, or rice gruel (kanji), ready in just 10 minutes.
A fiery and pungent Andhra-style chutney made from raw onions, red chilies, and tamarind. This classic condiment adds a powerful kick to idli, dosa, and hot rice.
A simple yet flavorful South Indian yogurt-based side dish. Thinly sliced raw onions provide a sharp crunch, perfectly balanced by creamy yogurt and a fragrant tempering of spices. An essential accompaniment for biryani and pulao.
A fiery and pungent Assamese mashed potato dish. Boiled potatoes are mashed with sharp mustard oil, raw onions, and the intense heat of Bhoot Jolokia (ghost pepper). A simple yet incredibly flavorful side dish that is a staple in Assamese cuisine.
Whole raw onions can last 2 to 3 months in a cool, dark, and dry pantry. Avoid plastic bags which trap moisture.
Yes, you can freeze chopped onions. They will lose their crisp texture, so they are best used in cooked dishes after thawing.
Look for onions that are firm, heavy for their size, and have dry, papery skins. Avoid those with soft spots or green sprouts.
Shallots are the best substitute for a milder flavor. Leeks or green onions (scallions) can also work depending on the recipe.
Cutting onions breaks cells, releasing enzymes that create a gas called syn-propanethial-S-oxide, which irritates the eyes.
Yes, onions are bulbs that grow underground and are classified as root vegetables in most culinary and dietary contexts.
No, onions are root vegetables and are generally excluded from a strict Jain or Sattvic diet.
Onions are particularly good sources of Vitamin C, Vitamin B6 (pyridoxine), and Vitamin B9 (folate).
raw onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →
