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A simple yet flavorful South Indian yogurt-based side dish. Thinly sliced raw onions provide a sharp crunch, perfectly balanced by creamy yogurt and a fragrant tempering of spices. An essential accompaniment for biryani and pulao.
Prepare the Yogurt Base
Prepare the Tempering (Tadka)
Combine and Serve
A simple yet flavorful South Indian yogurt-based side dish. Thinly sliced raw onions provide a sharp crunch, perfectly balanced by creamy yogurt and a fragrant tempering of spices. An essential accompaniment for biryani and pulao.
This south_indian recipe takes 15 minutes to prepare and yields 4 servings. At 117.78 calories per serving with 4.18g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Incorporate 1/2 cup of finely grated cucumber (squeeze out excess water) or carrot for added texture and nutrition.
Add 1/4 teaspoon of roasted cumin powder along with the salt for a smoky, earthy flavor.
Substitute the regular onion with 1 cup of thinly sliced shallots (sambar onions) for a sweeter, more delicate flavor profile.
Mix in 1 tablespoon of finely chopped fresh mint leaves along with the coriander for an extra layer of freshness.
The curd (yogurt) base is a natural probiotic, which introduces beneficial bacteria to your digestive system, aiding digestion and improving overall gut health.
Yogurt has natural cooling properties, making this pachadi an excellent dish to balance the heat of spicy main courses like biryani or curries.
Onions are a great source of antioxidants, particularly quercetin, which helps combat inflammation and protect cells from damage. Spices like mustard seeds and curry leaves also contribute to the antioxidant content.
As a dairy-based dish, Onion Pachadi provides a good amount of calcium, which is essential for maintaining strong bones and teeth.
One serving of Onion Pachadi (approximately 1/2 cup or 158g) contains around 140-160 calories, primarily from the full-fat curd and the oil used for tempering.
Yes, Onion Pachadi is quite healthy. The curd is an excellent source of probiotics for gut health, calcium for bones, and protein. Onions provide antioxidants and fiber. It's a nutritious and cooling accompaniment to any meal.
You can prepare it a few hours ahead. However, for the best texture, it's recommended to add the salt just before serving to prevent the onions from releasing water and making the pachadi runny. Store it covered in the refrigerator.
This usually happens if salt is added too early or if the curd wasn't thick enough. To fix it, you can stir in a tablespoon or two of thick Greek yogurt or hung curd to restore the creamy consistency.
Onion Pachadi is a classic side dish for flavorful rice dishes like Vegetable Biryani, Chicken Biryani, and Pulao. It also pairs wonderfully with stuffed parathas, thepla, and other spicy Indian main courses.
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