raw papaya

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raw papaya - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

Calories

Protein

11g

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 47mcg

Vitamin C: 61mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 3mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B7 (Biotin): 1mcg

Vitamin B9 (Folate): 37mcg

Vitamin B12: 0mcg

Sodium: 8mg

Potassium: 182mg

Calcium: 20mg

Iron: 0mg

Magnesium: 21mg

Phosphorus: 10mg

Zinc: 0mg

Copper: 0mg

Manganese:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

145g

1 Tbsp

1 Tsp

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

700g

Health Benefits

•Contains papain enzyme which aids in protein digestion
•High Vitamin C content boosts immune system function
•Rich in fiber which helps maintain digestive regularity
•Contains antioxidants that help reduce inflammation
•Low calorie density makes it excellent for weight management

Storage Tips

•Store whole raw papaya at room temperature if you want it to ripen slightly, or in the fridge to keep it firm
•Once cut, wrap tightly in plastic wrap or store in an airtight container in the fridge for up to 5 days

Recipes with raw papaya

Assamese Chana Dal

A comforting and wholesome lentil stew from Assam, this dal features split Bengal gram cooked with raw papaya. It’s lightly spiced and tempered with panch phoron, offering a unique, subtle flavor perfect with steamed rice.

non-vegetariangluten-free

indian

Assamese Mutton with Papaya

A comforting and rustic mutton curry from Assam, where tender meat is slow-cooked with raw papaya. The papaya not only tenderizes the mutton with its natural enzymes but also adds a unique, subtle sweetness to the light, flavorful gravy.

eggetariangluten-free

indian

Omita Koni Anja

A comforting, rustic curry from the heart of Assam. Tender raw papaya and boiled eggs are simmered in a light, fragrant gravy, making it a perfect wholesome meal to enjoy with steamed rice.

40 min

127cal

1gprotein

Frequently Asked Questions

How do I know if a papaya is 'raw' or 'ripe'?

Raw papaya is firm to the touch with a dark green skin and white flesh inside. Ripe papaya is soft, has orange/yellow skin, and sweet orange flesh.

Can I eat raw papaya during pregnancy?

It is generally advised to avoid raw or semi-ripe papaya during pregnancy as it contains high concentrations of latex and papain, which may trigger uterine contractions.

What is the best substitute for raw papaya in salads?

Chayote squash, green mango, or even shredded kohlrabi are excellent substitutes that provide a similar crunch and neutral flavor.

How long does raw papaya last in the fridge?

A whole raw papaya can last 1-2 weeks in the fridge. Once sliced or grated, it should be consumed within 3-5 days.

Do I need to cook raw papaya?

No, it can be eaten raw (commonly grated in salads) or cooked in curries, stews, and stir-fries.

How do I remove the bitterness from raw papaya?

Peel it deeply to remove all green skin and wash the peeled fruit under cold water to remove the sticky white latex.

Can raw papaya be frozen?

Yes, you can freeze grated or cubed raw papaya. It is best to blanch it for 2 minutes first to preserve the texture and color.

What are the most common dishes made with raw papaya?

Common dishes include Thai Green Papaya Salad (Som Tum), Indian Raw Papaya Curry, and various pickles or chutneys.

Is raw papaya good for weight loss?

Yes, it is very low in calories, high in water content, and rich in fiber, which helps you feel full for longer.

About raw papaya

raw papaya is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.