raw plantain
Also known as: raw banana, cooking banana, platano, unripe plantain, green plantain
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Also known as: raw banana, cooking banana, platano, unripe plantain, green plantain
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Kerala Sadya dish, Kalan is a thick, tangy curry made with yam, raw plantain, and coconut, simmered in a yogurt base. Its unique sour and mildly spicy flavor is truly unforgettable.
A classic Chettinad delicacy, these vegetarian 'meatballs' are made from raw plantain, coconut, and a fragrant blend of freshly ground spices. Crispy on the outside and tender on the inside, they make for an unforgettable appetizer or side dish.
Crispy, golden fritters made from raw plantain slices dipped in a spiced chickpea flour batter. This classic South Indian tea-time snack is incredibly addictive and perfect for a rainy day.
A classic Kerala Sadya dish featuring tender yam and raw plantain in a thick, tangy yogurt and coconut gravy. This traditional curry is a beautiful balance of sour, spicy, and savory flavors.
Yes, raw plantains are highly nutritious, providing significant amounts of potassium, fiber, and vitamins A, C, and B6. They are particularly beneficial for heart health, immune function, and maintaining healthy blood pressure levels.
A 100g serving of raw plantain contains approximately 122 calories and 31.9g of carbohydrates. While they are higher in carbs than many other vegetables, they provide complex energy and essential nutrients with very little fat.
Plantains can support weight loss because they are high in dietary fiber and resistant starch, which promote satiety and help you feel full longer. However, because they are more calorie-dense than many vegetables, they should be consumed in moderate portions.
No, raw plantains are not keto-friendly. With nearly 32g of carbohydrates per 100g, they are a high-starch food that would likely exceed the daily carb limits for those following a strict ketogenic diet.
While not toxic, plantains are rarely eaten raw because they are very starchy, fibrous, and not sweet. Cooking them is necessary to break down the starches, making them digestible and improving their texture and flavor.
Yes, raw plantains are naturally gluten-free and vegan. They are a whole plant food, making them an excellent carbohydrate source for individuals with gluten sensitivities or those on a plant-based diet.
Green plantains are typically peeled and then boiled, fried to make tostones, or added to soups and stews. Because of their high starch content, they behave more like a potato than a fruit during the cooking process.
raw plantain is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring raw plantain with step-by-step instructions.
Browse recipes →Green plantains are unripe, firm, and savory, similar to a potato. As they ripen and turn yellow or black, the starches convert into sugars, resulting in a softer texture and a much sweeter flavor when cooked.
Store raw plantains at room temperature on the counter to allow them to ripen naturally. If you want to slow down the ripening process, you can place them in the refrigerator for a few days once they reach your desired stage.
Green plantains are rich in resistant starch, which acts as a prebiotic to support gut health by feeding beneficial bacteria. It also helps regulate blood sugar levels by slowing the rate at which glucose is absorbed into the bloodstream.
