Vazhakkai Kola Urundai
A classic Chettinad delicacy, these vegetarian 'meatballs' are made from raw plantain, coconut, and a fragrant blend of freshly ground spices. Crispy on the outside and tender on the inside, they make for an unforgettable appetizer or side dish.
For 4 servings
Cook the Plantain
- Wash the raw plantains and trim both ends. You can either boil or pressure cook them.
- To boil: Place them in a pot with enough water to cover and boil for 10-12 minutes until a knife inserts easily. Do not overcook.
- To pressure cook: Place in a pressure cooker with 1 cup of water and cook for 2 whistles on medium heat.
- Once cooked, drain the water. While still warm, peel the skin and transfer the plantain to a large bowl.
- Mash the plantain thoroughly with a potato masher or fork, ensuring there are no lumps.
Sauté the Aromatics
- Heat 1 tbsp of vegetable oil in a small pan over medium heat.
- Add the cinnamon stick, cloves, and fennel seeds. Sauté for about 30 seconds until they release their aroma.
- Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
- Add the ginger-garlic paste and green chillies. Cook for another minute until the raw smell disappears.
- Turn off the heat and allow this mixture to cool down completely.
Create the Mixture
- Add the cooled onion and spice mixture to the bowl of mashed plantain.
- Add the red chilli powder, turmeric powder, garam masala, roasted gram flour, grated coconut, chopped coriander leaves, mint leaves, and salt.
- Using your hands, mix everything together until well combined. The mixture should form a firm, non-sticky dough. Do not add any water.
Shape the Urundai
- Lightly grease your palms with a little oil to prevent sticking.
- Divide the mixture into 16 equal portions.
- Take each portion and roll it between your palms to form a smooth, crack-free ball (urundai).
Deep Fry to Perfection
- Heat the oil for deep frying in a kadai or deep pan over a medium flame.
- To check if the oil is ready, drop a tiny piece of the mixture into it; it should sizzle and rise to the surface.
- Carefully slide 4-5 urundai into the hot oil at a time. Do not overcrowd the pan.
- Fry for 4-5 minutes, turning them gently and occasionally, until they are a deep golden brown and crispy all over.
- Use a slotted spoon to remove the fried urundai and place them on a plate lined with paper towels to absorb excess oil.
- Repeat the process for the remaining batches.
Serve
- Serve the Vazhakkai Kola Urundai hot as an appetizer with coconut chutney or tomato ketchup.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the plantains are just cooked through. Over-boiling will make them watery and the mixture will be difficult to shape.
- 2Mash the plantain while it's still warm for a lump-free, smooth texture.
- 3Roasted gram flour (pottukadalai maavu) is crucial for binding and crispiness. Do not substitute with regular gram flour (besan) without roasting it first.
- 4Fry on a consistent medium heat. Oil that is too hot will brown the outside quickly, leaving the inside uncooked. Too low, and they will absorb excess oil.
- 5Do not overcrowd the pan while frying, as this lowers the oil temperature and can cause the urundai to break.
Adapt it for your goals.
Healthier Cooking Method
For a lower-fat version, bake the urundai. Preheat your oven to 200°C (400°F), arrange them on a lined baking sheet, brush with oil, and bake for 20-25 minutes, flipping halfway, until golden.
Air Fried VersionAir-Fried Version
Preheat your air fryer to 180°C (360°F). Place the urundai in the basket in a single layer, spray with oil, and air fry for 12-15 minutes, shaking the basket halfway through, until crisp.
Added VegetablesAdded Vegetables
Incorporate 1/4 cup of finely chopped carrots or boiled green peas into the mixture for added texture, color, and nutrition.
Why this is on our healthy list.
Rich in Dietary Fiber
Raw plantains are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Good Source of Resistant Starch
Unripe plantains contain resistant starch, which acts like soluble fiber. It feeds the beneficial bacteria in your gut and can improve insulin sensitivity.
Packed with Essential Minerals
Plantains provide important minerals like potassium, which is vital for controlling heart rate and blood pressure, and magnesium, which supports muscle and nerve function.
Frequently asked questions
One serving of 4 urundai contains approximately 280-320 calories, primarily from the plantain and the oil used for deep-frying. Baking or air-frying can significantly reduce the calorie count.



