red chili
Also known as: fresh red chilli, lal mirch, fresh cayenne pepper
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Also known as: fresh red chilli, lal mirch, fresh cayenne pepper
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and refreshing way to enjoy guava, sliced and sprinkled with a classic Indian spice mix of salt and red chili powder. A perfect healthy snack ready in minutes.
Creamy mashed avocado on perfectly toasted whole-grain bread, topped with nutty hemp seeds and a hint of red chili. A simple, satisfying, and nutrient-dense breakfast or snack that comes together in under 10 minutes.
Tender shredded chicken in a savory red chili sauce, encased in soft, fluffy corn masa and steamed to perfection in corn husks. A cherished Mexican-American tradition perfect for holidays and family gatherings.
Hearty burritos stuffed with seasoned ground beef and beans, then smothered in a rich red chili sauce and melted cheese. A satisfying Southwestern classic that's perfect for a crowd-pleasing dinner.
When kept dry in a paper bag, they typically last 2 to 3 weeks in the refrigerator.
Look for firm, shiny skin and a bright color. Avoid chilies that are shriveled, have soft spots, or show signs of mold on the stem.
You can use dried red chili flakes (1/2 tsp per chili), cayenne pepper powder, or fresh green chilies, though the flavor profile will vary.
Yes, they freeze very well. You can freeze them whole, sliced, or as a paste in an airtight container.
Generally, yes. Red chilies are the ripened version of green chilies and often have a more developed heat and a slightly sweeter undertone.
Rub your hands with vegetable oil or soak them in cold milk or yogurt, as capsaicin is fat-soluble and will break down better than with water.
They are widely used in salsas, curries, stir-fries, hot sauces, and as a garnish to add both heat and color.
Cooking can slightly mellow the heat and integrate it into the dish, but capsaicin is heat-stable and will not disappear entirely.
red chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
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