red chili
Also known as: chili
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Also known as: chili
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender shredded chicken in a savory red chili sauce, encased in soft, fluffy corn masa and steamed to perfection in corn husks. A cherished Mexican-American tradition perfect for holidays and family gatherings.
Hearty burritos stuffed with seasoned ground beef and beans, then smothered in a rich red chili sauce and melted cheese. A satisfying Southwestern classic that's perfect for a crowd-pleasing dinner.
Juicy, seasoned ground beef rolled into soft corn tortillas, smothered in a rich, smoky red chili sauce and baked with bubbly melted cheese. A Tex-Mex classic that's pure comfort food, perfect for a family dinner.
Classic Tex-Mex comfort food at its best. Corn tortillas are filled with a generous amount of melted cheese and onion, then smothered in a rich, homemade red chili sauce and baked until bubbly. A guaranteed family favorite!
Yes, red chilies are very healthy as they are rich in vitamins A and C, which support immune function and skin health. They also contain capsaicin, a compound known for its anti-inflammatory properties and potential to improve heart health by reducing cholesterol.
Red chilies are low in calories, containing about 40 calories per 100g. They provide approximately 8.81g of carbohydrates and 1.87g of protein, making them a nutrient-dense but low-calorie addition to most meals.
Red chilies contain capsaicin, which may help boost metabolism and increase the body's ability to burn fat. Additionally, the heat from the spice can promote a feeling of fullness, which may help reduce overall calorie intake during a meal.
Yes, red chili is keto-friendly because it is very low in fat and contains only about 8.81g of carbs per 100g. Since it is typically consumed in small quantities as a seasoning, its impact on daily carbohydrate limits is negligible.
Yes, fresh and dried red chilies are naturally vegan and gluten-free. They are plant-based ingredients that do not contain any animal products or wheat-derived proteins, making them suitable for most restrictive diets.
Red chilies generally have a pungent, spicy flavor that ranges from mild to intensely hot depending on the variety. Compared to green chilies, red chilies often have a slightly sweeter, more developed flavor profile due to their increased ripeness.
To reduce the heat, remove the seeds and internal white membranes before cooking, as these contain the highest concentration of capsaicin. If a dish is already too spicy, adding dairy like yogurt or an acid like lemon juice can help neutralize the burn.
red chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Fresh red chilies should be stored in the refrigerator in a paper bag or a ventilated plastic container to keep them crisp for up to two weeks. For long-term storage, you can freeze them whole or dry them until they become brittle.
A fresh red chili should be firm with smooth, shiny skin. If the chili feels soft or mushy, looks shriveled, or shows signs of mold and dark spots, it has spoiled and should be discarded.
Yes, red chili seeds are perfectly edible, though they are often the spiciest part of the pepper. Many cooks choose to remove them to better control the heat level of a recipe, but they are safe to consume.
