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Hearty burritos stuffed with seasoned ground beef and beans, then smothered in a rich red chili sauce and melted cheese. A satisfying Southwestern classic that's perfect for a crowd-pleasing dinner.
For 4 servings
Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
Prepare the Red Chili Sauce: In a medium saucepan, heat 2 tablespoons of vegetable oil over medium heat. Whisk in the all-purpose flour and cook for 1 minute, stirring constantly, to form a roux. Stir in 3 tablespoons of chili powder, 1 teaspoon of ground cumin, garlic powder, and onion powder. Cook for 30 seconds until fragrant. Gradually whisk in the beef broth and tomato sauce until smooth. Bring to a simmer, then reduce heat and let it cook for 5-7 minutes, stirring occasionally, until thickened. Season with 1/2 teaspoon of salt. Set aside.
Cook the Beef Filling: In a large skillet, heat the remaining 2 tablespoons of vegetable oil over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant. Add the ground beef, breaking it up with a spoon, and cook for 5-7 minutes until browned. Drain any excess grease.
Combine the Filling: Stir the refried beans into the cooked beef. Add the remaining 2 tablespoons of chili powder, 1 teaspoon of ground cumin, dried oregano, the remaining 1/2 teaspoon of salt, and black pepper. Mix until well combined and heat through for 2-3 minutes.
Assemble the Burritos: Warm the tortillas for 20-30 seconds in the microwave to make them pliable. Spoon about a quarter of the beef and bean filling into the center of each tortilla. Top the filling with about 1/4 cup of shredded cheese. Fold in the sides of the tortilla, then roll it up tightly from the bottom. Place each burrito seam-side down in the prepared baking dish.
Hearty burritos stuffed with seasoned ground beef and beans, then smothered in a rich red chili sauce and melted cheese. A satisfying Southwestern classic that's perfect for a crowd-pleasing dinner.
This southwest recipe takes 65 minutes to prepare and yields 4 servings. At 1166.32 calories per serving with 62.39g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
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Smother and Bake: Pour the red chili sauce evenly over the assembled burritos, ensuring they are fully covered. Sprinkle the remaining 1 cup of cheese over the top. Bake uncovered for 15-20 minutes, or until the sauce is bubbly and the cheese is melted and golden.
Garnish and Serve: Let the burritos rest for a few minutes before serving. Garnish with a dollop of sour cream and a sprinkle of fresh cilantro.
Substitute the ground beef with shredded chicken, pulled pork (carnitas), or ground turkey for a different flavor profile.
For a vegetarian version, replace the ground beef with black beans, pinto beans, or a plant-based ground meat substitute. Use vegetable broth instead of beef broth in the sauce.
Mix in 1 cup of cooked rice, corn kernels, or diced bell peppers into the beef and bean filling for extra texture and nutrients.
Add 1-2 chopped chipotle peppers in adobo sauce to the red chili sauce, or add a pinch of cayenne pepper to the beef filling for extra heat.
The combination of ground beef and refried beans provides a substantial amount of protein, which is essential for muscle repair, growth, and overall body function. Protein also helps you feel full and satisfied.
Refried beans and onions are excellent sources of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, regulating blood sugar levels, and promoting heart health.
Ground beef is a significant source of heme iron, a type of iron that is easily absorbed by the body. Iron is vital for producing hemoglobin, which carries oxygen in the blood, thus preventing fatigue and boosting energy levels.
A single smothered burrito, as prepared in this recipe, contains approximately 750-850 calories. The exact number can vary based on the specific ingredients used, such as the fat content of the beef and the type of cheese.
While delicious, a smothered burrito is a rich, calorie-dense comfort food that is high in sodium and saturated fat. However, it is also an excellent source of protein and fiber from the beef and beans. To make it healthier, you can use lean ground turkey, low-fat cheese, and serve it with a side salad.
Yes, this is a great make-ahead meal. You can prepare the sauce and the filling up to 3 days in advance and store them in airtight containers in the refrigerator. When ready to eat, simply assemble the burritos, smother, and bake as directed.
Store leftover smothered burritos in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or in an oven at 350°F (175°C) for 10-15 minutes until heated through.
Yes. For best results, assemble and roll the burritos with the filling but do not add the sauce or cheese on top. Wrap each burrito individually in plastic wrap and then foil, and freeze for up to 3 months. When ready to bake, unwrap, place in a baking dish, top with sauce and cheese, and bake from frozen, adding about 15-20 minutes to the baking time.
These burritos are a complete meal on their own, but they pair wonderfully with sides like Spanish rice, a simple green salad with a lime vinaigrette, or a side of black beans and corn salsa.
This recipe goes great with these complete meals
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