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Juicy, seasoned ground beef rolled into soft corn tortillas, smothered in a rich, smoky red chili sauce and baked with bubbly melted cheese. A Tex-Mex classic that's pure comfort food, perfect for a family dinner.
For 4 servings
Prepare Oven and Baking Dish
Make the Enchilada Sauce (12 minutes)
Cook the Beef Filling (10 minutes)
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Juicy, seasoned ground beef rolled into soft corn tortillas, smothered in a rich, smoky red chili sauce and baked with bubbly melted cheese. A Tex-Mex classic that's pure comfort food, perfect for a family dinner.
This tex_mex recipe takes 65 minutes to prepare and yields 4 servings. At 903.17 calories per serving with 53.78g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Prepare the Tortillas (5 minutes)
Assemble the Enchiladas (8 minutes)
Bake the Enchiladas (20 minutes)
Rest and Serve
Substitute the ground beef with shredded chicken, pulled pork (carnitas), or a vegetarian filling of black beans and corn.
Use a green enchilada sauce (salsa verde) for a tangier, brighter flavor profile. This dish is then called 'Enchiladas Verdes'.
For a more authentic Mexican flavor, sprinkle some crumbled Cotija cheese or queso fresco over the top after baking.
Incorporate a finely diced jalapeño or serrano pepper into the beef filling along with the onion for an extra kick of spice.
Ground beef is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining overall body strength.
This dish provides a significant amount of heme iron from the beef, a form that is easily absorbed by the body. Iron is crucial for producing red blood cells and preventing anemia.
Beef is a natural source of several B vitamins, including B12, niacin, and B6. These vitamins play a vital role in energy metabolism, brain function, and the formation of DNA.
A typical serving of two beef enchiladas contains approximately 650-750 calories, depending on the fat content of the beef and the amount of cheese and oil used.
Beef enchiladas are a delicious comfort food, but they are typically high in calories, sodium, and saturated fat. They are a great source of protein and iron. To make them healthier, you can use leaner ground beef (93/7), reduce the amount of cheese, use low-sodium broth, and serve with a large side salad.
Corn tortillas can crack or become mushy if they aren't prepared correctly. The key is to briefly fry them in hot oil for 10-15 seconds per side. This makes them pliable and creates a slight barrier to prevent them from absorbing too much sauce and disintegrating.
Yes, this is a great make-ahead meal. You can assemble the entire dish, cover it tightly with foil, and refrigerate for up to 24 hours before baking. You may need to add 10-15 minutes to the baking time if baking straight from the fridge.
You can, but it will change the flavor and texture significantly; corn tortillas are traditional for this dish. If you use flour tortillas, you do not need to fry them first, but you should warm them slightly to make them easier to roll.
Classic side dishes include Mexican rice, refried beans, a simple green salad with a lime vinaigrette, or grilled corn (elote).