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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and spicy mackerel curry from the Konkan coast. Made with a fresh coconut and red chili paste, soured with tamarind, this coastal classic is a delight for seafood lovers and pairs perfectly with steamed rice.
A classic biryani from Tamil Nadu, famous for its unique flavor from seeraga samba rice and a simple, fiery red chili paste. Tender mutton and aromatic rice cooked to perfection in one pot.
A famous biryani from Tamil Nadu, known for its unique short-grain Seeraga Samba rice and a fiery red chili paste base. This one-pot dish is aromatic, spicy, and incredibly flavorful, a true South Indian classic.
Yes, red chili paste is a healthy, low-calorie condiment. It contains capsaicin, which can boost metabolism and reduce inflammation, and provides essential vitamins like Vitamin A and C to support immune function.
Red chili paste is excellent for weight loss as it contains only 40 calories per 100g. The capsaicin in the chilies may also help suppress appetite and slightly increase the body's fat-burning potential.
Most basic red chili pastes are vegan, made from chilies, salt, and vinegar. However, some varieties like Thai red curry paste or certain sambals may contain shrimp paste or fish sauce, so it is important to check the label.
Yes, red chili paste is keto-friendly. With approximately 8.8g of carbs per 100g and very small typical serving sizes, it adds minimal carbohydrates to your daily intake while providing significant flavor.
It is commonly used to add heat to stir-fries, soups, and marinades. You can also mix it into dipping sauces, whisk it into salad dressings, or use it as a base for spicy curries and stews.
Good substitutes include Sriracha, Gochujang (which is thicker and sweeter), or a paste made from crushed red pepper flakes mixed with a little oil and water. Harissa can also work for a more Mediterranean flavor profile.
Once opened, red chili paste typically lasts for 6 to 12 months in the refrigerator. The high salt and acid content act as preservatives, but it is best to use a clean spoon each time to prevent cross-contamination.
red chili paste is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 3 recipes featuring red chili paste with step-by-step instructions.
Browse recipes →Signs of spoilage include visible mold, a significantly darkened or dull color, or an unpleasant, sour smell. If the jar lid is bulging or the paste has developed an unusual fizzy texture, it should be discarded.
While many brands are naturally gluten-free, some may contain soy sauce or thickeners derived from wheat. Always check the ingredient list for wheat or barley-based additives if you have a gluten intolerance.
Yes, the capsaicin in red chili paste may contribute to heart health by potentially lowering blood pressure and reducing cholesterol levels. It can also help improve overall circulation.