Vegetable Omelette
A quick Indian-style omelette packed with onion, tomato, green chili, and coriander leaves. It cooks up soft in the middle with lightly crisp edges and makes a simple, satisfying breakfast or light meal.
For 4 servings
- prep · ~5 min
Chop the vegetables.
Finely chop the onion, tomato, green chili, and coriander leaves so they mix evenly into the eggs.
- mix · ~3 min
Beat the eggs with the vegetables.
1.Crack the eggs into a mixing bowl.2.Add onion, tomato, green chili, coriander leaves, salt, and black pepper.3.Beat well until the yolks and whites are fully mixed and the vegetables are evenly spread through the mixture.TIPBeat just until combined so the omelette stays tender. - fry · ~3 min
Cook the first omelette.
1.Heat 1 tsp oil in a nonstick pan over medium heat.2.Pour in one-fourth of the egg mixture and spread it gently into a round.3.Cook until the base is set and the top looks almost dry, about 2 minutes.4.Flip carefully and cook the other side for 30 to 60 seconds.TIPKeep the heat medium so the eggs cook through without browning too fast. - fry · ~7 min
Cook the remaining omelettes.
Repeat with the remaining oil and egg mixture to make 3 more omelettes.
- serve
Serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Remove the tomato seeds as listed; extra moisture can make the omelette watery and harder to flip.
- 2Chop the onion very fine so it softens in the short cooking time and doesn't tear the omelette.
- 3Stir the egg mixture before each omelette, because the chopped vegetables settle at the bottom quickly.
- 4Pour only when the pan is properly heated; the edges should set quickly but not brown immediately.
- 5Flip when the top looks almost dry and the center still has a slight wobble for a soft middle.
- 6If packing for breakfast, cool slightly before stacking so trapped steam doesn't make the omelettes soggy.
Adapt it for your goals.
Low-oil
Use a well-seasoned or nonstick pan and brush in just a little oil for each omelette to keep the same texture with less grease.
high proteinHigh-protein
Make fewer, thicker omelettes from the same mixture or add extra egg whites for a more protein-focused breakfast.
cheeseCheese
Add a little grated cheese after pouring into the pan for a richer, kid-friendly version with a softer center.
masalaMasala
Add a pinch of turmeric and red chili powder for a more spiced Indian omelette with deeper color and warmth.
Why this is on our healthy list.
Protein-Rich Meal
Eggs make this omelette filling and satisfying, helping it work well as a substantial breakfast or light meal.
Includes Fresh Vegetables
Onion, tomato, green chili, and coriander add freshness, plant compounds, and variety beyond plain eggs.
Balanced and Light
With eggs, chopped vegetables, and a moderate amount of oil, this dish stays simple without heavy sauces or refined fillers.
Frequently asked questions
Usually the tomato is the cause. Remove the seeds, chop it finely, and avoid overloading the eggs with vegetables.
