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A quick and fluffy Indian-style omelette packed with finely chopped onions, tomatoes, and green chilies. Spiced with a hint of turmeric and red chili powder, this is a classic, protein-rich breakfast staple ready in minutes.
For 2 servings
Prepare the Egg Mixture
Cook the First Omelette
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A quick and fluffy Indian-style omelette packed with finely chopped onions, tomatoes, and green chilies. Spiced with a hint of turmeric and red chili powder, this is a classic, protein-rich breakfast staple ready in minutes.
This indian recipe takes 20 minutes to prepare and yields 2 servings. At 299.84 calories per serving with 13.77g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook the Second Omelette and Serve
Sprinkle 2-3 tablespoons of grated cheddar or mozzarella cheese over the omelette just before flipping it.
Sauté a handful of sliced mushrooms and chopped spinach in the pan before pouring the egg mixture over them.
Add a pinch of garam masala or roasted cumin powder to the egg mixture for a warmer, more complex flavor profile.
Incorporate other fresh herbs like chopped mint or parsley along with the coriander for a different aromatic experience.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The addition of onion, tomato, and coriander provides essential vitamins like Vitamin C and K, as well as antioxidants that help combat oxidative stress.
The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of this vegetable omelette (one omelette) contains approximately 280-300 calories, depending on the size of the eggs and the amount of oil used.
Yes, it is a very healthy dish. It's an excellent source of high-quality protein from the eggs and provides vitamins, minerals, and fiber from the vegetables. Using minimal oil keeps the fat content in check.
The key is to use a good quality non-stick pan and ensure the oil is sufficiently hot (shimmering) before you pour in the egg mixture. Don't try to flip it too early; wait for the edges to set.
Absolutely! Finely chopped bell peppers, mushrooms, spinach, or grated carrots are great additions. Just be sure to chop them finely and don't overcrowd the omelette, as it may become difficult to flip.
Omelettes are best served fresh. While you can technically refrigerate and reheat it, the texture will become rubbery. It's better to prepare the vegetable and egg mixture ahead of time and cook it just before serving.