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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender shredded chicken in a savory red chili sauce, encased in soft, fluffy corn masa and steamed to perfection in corn husks. A cherished Mexican-American tradition perfect for holidays and family gatherings.
Hearty burritos stuffed with seasoned ground beef and beans, then smothered in a rich red chili sauce and melted cheese. A satisfying Southwestern classic that's perfect for a crowd-pleasing dinner.
Juicy, seasoned ground beef rolled into soft corn tortillas, smothered in a rich, smoky red chili sauce and baked with bubbly melted cheese. A Tex-Mex classic that's pure comfort food, perfect for a family dinner.
Classic Tex-Mex comfort food at its best. Corn tortillas are filled with a generous amount of melted cheese and onion, then smothered in a rich, homemade red chili sauce and baked until bubbly. A guaranteed family favorite!
Red chili sauce is generally healthy when consumed in moderation. It contains capsaicin, which boosts metabolism and provides anti-inflammatory benefits, and is rich in antioxidants like Vitamin C and carotenoids that protect cells from damage.
Yes, it can support weight loss because the capsaicin in the chilies can increase thermogenesis and fat oxidation. Additionally, the heat from the sauce may increase satiety, helping you feel full faster and reducing overall calorie intake.
Most red chili sauces are naturally vegan as they are made from peppers, vinegar, and salt. While many are also gluten-free, some brands may use thickeners or soy sauce containing wheat, so it is important to check the ingredient label.
With approximately 23.3g of carbs per 100g, a standard serving of one tablespoon contains about 3-4g of carbs. While it can fit into a keto diet in small amounts, be cautious of brands that add significant amounts of sugar.
The primary benefits include a metabolism boost from capsaicin, cardiovascular support by helping to lower blood pressure, and anti-inflammatory properties. It also provides a concentrated source of antioxidants from the chili peppers.
It is a versatile condiment used as a dipping sauce, a marinade for proteins, or a base for stir-fries and soups. It can also be whisked into dressings or mixed with mayonnaise to create a spicy sandwich spread.
Sriracha is the closest substitute, though it is often sweeter. Other options include Gochujang for a fermented depth, or a mixture of dried red pepper flakes, vinegar, and a pinch of sugar to mimic the flavor profile.
red chili sauce is a versatile ingredient found in cuisines around the world. With 100 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring red chili sauce with step-by-step instructions.
Browse recipes →Once opened, red chili sauce should be stored in the refrigerator to preserve its flavor and prevent oxidation. It typically remains high quality for 6 to 12 months when kept chilled.
Signs of spoilage include a significant darkening in color, an off or sour smell, or any visible mold growth. If the sauce has developed a fizzy texture or the bottle is bulging, it should be discarded immediately.
Many commercial brands are high in sodium as salt is used for both flavor and preservation. If you are on a low-sodium diet, it is best to compare labels or make a homemade version where you can control the salt content.
