red lentils
Also known as: masoor dal, split red lentils
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Also known as: masoor dal, split red lentils
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting and flavorful lentil curry specifically designed for a kidney-friendly diet. Soaked red lentils are simmered with aromatic spices in a low-sodium broth, creating a delicious and safe meal.
A vibrant, warming soup brimming with red lentils and fresh vegetables. Spiced with cumin, coriander, and a hint of smoked paprika, this simple, hearty soup gets a bright finish from a squeeze of fresh lemon juice.
A wholesome, plant-based marinara sauce made from scratch with fresh tomatoes, red lentils, and vibrant vegetables. Served over whole wheat pasta, this high-fiber meal is a satisfying and healthy weeknight dinner.
A hearty and nourishing soup packed with protein from red lentils and egg whites. This perfect low-fat, high-fiber meal is a wonderful choice for a healthy lunch or light dinner, ready in under 40 minutes.
A comforting, plant-based chili featuring tender red lentils and hearty kidney beans, simmered in a rich, smoky tomato base. This one-pot wonder is packed with flavor and nutrients, making it a perfect wholesome meal for any night of the week.
Yes, red lentils are highly nutritious, offering a rich source of plant-based protein, fiber, iron, and folate. They support heart health by helping to lower cholesterol and aid digestion through their high fiber content.
Red lentils are an excellent protein source, containing approximately 23.9g of protein per 100g of dry lentils. This makes them a staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, red lentils are beneficial for weight loss because they are high in dietary fiber and protein, which promote satiety and keep you feeling full longer. Their low fat content and complex carbohydrates provide sustained energy.
Naturally, red lentils are gluten-free and safe for those with celiac disease or gluten sensitivity. However, always check packaging for potential cross-contamination if they are processed in a facility that handles wheat.
Red lentils are generally not considered keto-friendly as they are high in carbohydrates, containing about 63.1g per 100g. While they are healthy complex carbs, they may exceed the daily net carb limit for a strict ketogenic diet.
Unlike many other legumes, red lentils do not require soaking before cooking. Because they are split and have their skins removed, they cook much faster than whole lentils or beans.
Red lentils cook very quickly, usually taking only 15 to 20 minutes to become soft. They tend to break down and lose their shape, making them ideal for thick soups, stews, and dals.
red lentils is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 23.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring red lentils with step-by-step instructions.
Browse recipes →Red lentils are sweeter and nuttier than green lentils and break down into a puree when cooked. Green lentils are more peppery, have a firmer texture, and hold their shape better in salads or side dishes.
Store dry red lentils in an airtight container in a cool, dry, and dark place like a pantry. When stored properly, they can last for up to a year, though they may take slightly longer to cook as they age.
No, you should not eat red lentils raw. They contain lectins and other anti-nutrients that can cause digestive distress; cooking neutralizes these compounds and makes the lentils safe and easy to digest.
