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A simple and soulful Bengali comfort food made by boiling red lentils until soft and creamy. Finished with a drizzle of pungent mustard oil, this dish is the epitome of home-cooked simplicity, perfect with steamed rice.
Prepare the Dal
Boil the Dal
Simmer to Perfection
A simple and soulful Bengali comfort food made by boiling red lentils until soft and creamy. Finished with a drizzle of pungent mustard oil, this dish is the epitome of home-cooked simplicity, perfect with steamed rice.
This bengali recipe takes 25 minutes to prepare and yields 4 servings. At 235.89 calories per serving with 11.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Finish and Serve
Mash one small boiled potato into the finished dal for an even creamier and more substantial dish.
For a slightly different flavor profile, heat 1 tsp of mustard oil, add a pinch of nigella seeds (kalo jeere) and a dry red chili. Once they splutter, pour this tempering over the dal.
While traditionally made with masoor dal, you can also make a version with moong dal (split yellow lentils), though the cooking time will be slightly longer.
Masoor dal is an excellent source of protein, which is essential for building and repairing tissues, making enzymes, and supporting muscle health.
The high fiber content aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
Lentils are low in fat and sodium and rich in folate and magnesium, which are beneficial for cardiovascular health. They can help lower cholesterol and reduce the risk of heart disease.
As a good source of iron and complex carbohydrates, this dal provides a steady supply of energy, helping to combat fatigue and improve overall vitality.
Dal Seddho is a quintessential Bengali comfort food, translating to 'boiled lentils'. It is a minimalist dish made by simply boiling red lentils (masoor dal) with salt, turmeric, and green chilies, and finished with a drizzle of pungent raw mustard oil.
Yes, Dal Seddho is very healthy. It is rich in plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It's low in fat, easy to digest, and provides sustained energy, making it an excellent part of a balanced diet.
One serving of Dal Seddho (approximately 1 cup or 245g) contains around 235 calories. The majority of the calories come from the lentils and the mustard oil.
The sharp, pungent flavor of raw mustard oil is the signature taste of authentic Dal Seddho. Using another oil will not provide the same characteristic Bengali flavor. It is highly recommended to use mustard oil for this dish.
For a creamy texture, ensure you cook the dal long enough for the lentils to break down completely. Skimming the froth also helps. After cooking, mashing the dal with a whisk or ladle is a crucial step to achieve the desired consistency.
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