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Also known as: cargo rice, raw red rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic guide to cooking perfect Kerala Matta Rice, a traditional parboiled red rice with a unique earthy flavor and delightfully chewy texture. This nutrient-packed staple is the ideal accompaniment for classic South Indian curries like sambar and avial.
A fragrant and tangy layered rice dish from Sindhi cuisine. Perfectly cooked basmati rice, spicy potatoes, and golden-fried eggs come together with aromatic spices, mint, and fried onions for a truly satisfying one-pot meal.
Ukda Rice, also known as Parboiled Red Rice, is a cherished staple in South Indian cuisine. This wholesome rice is celebrated for its distinct reddish-brown bran, nutty flavor, and slightly chewy yet fluffy texture. It's a nutritious alternative to white rice and serves as the perfect canvas for flavorful curries, sambar, and rasam.
Yes, red rice is highly nutritious as it is a whole grain rich in antioxidants called anthocyanins. It provides significant amounts of fiber, manganese, and magnesium, which support heart health, digestion, and bone strength.
Per 100g serving, red rice contains approximately 7.5g of protein and is high in dietary fiber. This combination helps promote muscle maintenance and keeps you feeling full for longer compared to refined grains.
Yes, red rice can be beneficial for weight loss due to its high fiber content, which increases satiety and prevents overeating. Its complex carbohydrates provide sustained energy, helping to regulate blood sugar levels and reduce cravings.
Yes, red rice is naturally gluten-free, making it a safe and nutritious grain option for individuals with celiac disease or gluten sensitivity. It can be used as a direct substitute for wheat-based grains in many recipes.
No, red rice is not considered keto-friendly as it is high in carbohydrates, containing about 72g per 100g. While it is a healthy complex carb, it would likely exceed the daily carb limit for those on a strict ketogenic diet.
Red rice takes longer to cook than white rice because of its bran layer. Use a ratio of 1 part rice to 2.5 parts water, bring to a boil, then simmer for 30-40 minutes until tender. Soaking the rice for 30 minutes before cooking can help reduce the cooking time.
Red rice has a distinct nutty flavor and a slightly chewy, firm texture. It is more aromatic and flavorful than white rice, making it an excellent base for salads, pilafs, and side dishes.
red rice is a versatile ingredient found in cuisines around the world. With 356 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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Store uncooked red rice in an airtight container in a cool, dry, and dark place for up to 6 months. Because it contains natural oils in the bran, it can also be refrigerated or frozen to extend its shelf life for up to a year.
The deep red color comes from anthocyanins, which are powerful antioxidants found in the outer bran layer of the grain. These are the same health-promoting pigments found in blueberries and purple grapes.
Nutritionally, red rice is superior to white rice because it is a whole grain that retains its bran and germ. This means it has significantly more fiber, vitamins, minerals, and antioxidants, whereas white rice is stripped of these nutrients during processing.
