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A fragrant and layered rice dish from Hyderabad, where basmati rice is dum-cooked with a medley of vegetables, aromatic spices, and herbs. This one-pot meal is a vegetarian delight, perfect for celebrations or a special weekend lunch.
For 4 servings
Preparation
Make the Birista (Fried Onions)
Marinate the Vegetables
A fragrant and layered rice dish from Hyderabad, where basmati rice is dum-cooked with a medley of vegetables, aromatic spices, and herbs. This one-pot meal is a vegetarian delight, perfect for celebrations or a special weekend lunch.
This hyderabadi recipe takes 90 minutes to prepare and yields 4 servings. At 565.69 calories per serving with 14.2g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Par-cook the Rice
Layer the Biryani for Dum
Cook on Dum (Steam)
Rest and Serve
Add 200g of paneer cubes or soya chunks to the vegetable marinade for a protein-rich version.
Replace the curd with a plant-based yogurt (like cashew or coconut yogurt) and use vegetable oil instead of ghee for layering.
Add 1/4 cup of cashew paste to the vegetable marinade for a creamier, richer gravy base.
Feel free to use other vegetables like mushrooms, bell peppers, or sweet corn based on availability and preference.
Packed with a variety of vegetables like carrots, beans, and peas, this biryani provides essential dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a feeling of fullness.
The basmati rice offers complex carbohydrates, which are digested slowly, providing a steady and sustained release of energy to keep you active throughout the day.
Aromatic spices like turmeric, cloves, cardamom, and cinnamon are not just for flavor; they are loaded with antioxidants that help combat oxidative stress and inflammation in the body.
This dish is a great source of vitamins and minerals from the diverse vegetables. The curd provides probiotics for gut health and calcium for bone strength.
One serving of this Hyderabadi Veg Biryani contains approximately 480-550 calories, depending on the amount of oil and ghee used. It's a wholesome meal providing carbohydrates, protein, and fats.
Yes, it can be a healthy, balanced meal when consumed in moderation. It's rich in fiber from vegetables and provides complex carbs for energy. To make it healthier, you can increase the vegetable-to-rice ratio and reduce the amount of ghee and oil.
'Dum' is a traditional slow-cooking technique where food is cooked in a sealed, heavy-bottomed pot on low heat. This method allows the ingredients to cook in their own steam and juices, which intensifies the flavors and aromas.
Absolutely. To make it vegan, simply replace the dairy curd with a thick, unsweetened plant-based yogurt (like cashew or almond yogurt) and use a neutral vegetable oil instead of ghee for layering.
Mushy rice is usually a result of overcooking it during the par-boiling stage. The rice should only be 70% cooked before layering, as it will continue to cook in the steam during the 'dum' process. Cook it for a shorter time next time.
Hyderabadi Biryani is traditionally served with accompaniments like Mirchi ka Salan (a spicy chili and peanut curry) or a simple Raita (yogurt dip with cucumber, onion, or mint) to balance the spices.
This recipe goes great with these complete meals
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