refried beans
Also known as: Frijoles refritos, Mashed beans
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Also known as: Frijoles refritos, Mashed beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy fried tortillas layered with savory seasoned beef, refried beans, and gooey melted cheese. This fun Tex-Mex favorite is a guaranteed crowd-pleaser and perfect for a weeknight dinner that feels like a treat.
Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
Juicy, crispy carnitas piled high on a toasted bolillo roll with creamy refried beans, fresh avocado, and tangy pickled onions. A classic Mexican sandwich that's hearty, flavorful, and incredibly satisfying for lunch or dinner.
Crispy fried corn tortillas piled high with savory refried beans and your favorite fresh toppings. A quick, customizable, and delicious Tex-Mex classic perfect for a weeknight dinner.
Yes, refried beans are a nutritious food choice as they are high in dietary fiber and plant-based protein. They provide essential minerals like iron and magnesium while being relatively low in calories (89 per 100g). To keep them healthy, look for versions made with heart-healthy oils rather than lard.
Refried beans can be excellent for weight loss because their high fiber and protein content promote satiety, helping you feel full for longer periods. With only 0.5g of fat per 100g in many preparations, they offer a nutrient-dense way to manage hunger on a calorie-controlled diet.
Traditional refried beans are often made with lard (animal fat), which is not vegan. However, many modern canned varieties use vegetable oil or are labeled 'fat-free' and 'vegetarian,' making them perfectly suitable for a vegan diet. Always check the ingredient label for animal products.
Refried beans are generally not considered keto-friendly because they contain approximately 15.8g of carbohydrates per 100g. While these are healthy complex carbohydrates, the net carb count is typically too high for those following a strict ketogenic diet.
Naturally, beans are gluten-free, and most refried beans are safe for those with gluten sensitivities. However, some brands may use thickening agents or flavorings that contain gluten, so it is important to check for a certified gluten-free label on processed products.
To prepare canned refried beans, heat them in a saucepan over medium heat, adding a splash of water, milk, or broth to achieve a creamier consistency. You can also microwave them in a covered, microwave-safe bowl for 2-3 minutes, stirring halfway through.
refried beans is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 5.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring refried beans with step-by-step instructions.
Browse recipes →The name is a mistranslation of the Spanish 'frijoles refritos.' In Spanish, the prefix 're-' means 'thoroughly' or 'well,' so the name actually means 'well-fried' beans rather than beans that have been fried twice.
Once opened or prepared, refried beans should be stored in an airtight container in the fridge and consumed within 3 to 5 days. If you cannot finish them in that time, they can be frozen for up to 3 months without significant loss of quality.
Yes, refried beans are a good option for diabetics because their high fiber content helps slow the absorption of sugar into the bloodstream, aiding in blood sugar regulation. It is recommended to choose low-sodium versions to help manage blood pressure.
If you don't have refried beans, you can mash canned pinto or black beans with a little bit of liquid (water or broth) and seasonings like cumin and garlic. For a legume-free alternative, mashed cooked cauliflower or chickpeas can provide a similar texture.
