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Also known as: ripe jackfruit, kathal, jack fruit, jackfruit
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet, tender fritters made from ripe jackfruit pulp, jaggery, and coconut. This traditional Goan monsoon snack is a delightful treat, with a soft, fluffy interior and a lightly crisp, golden-brown exterior. A perfect way to enjoy the seasonal bounty of jackfruit.
Sweet, fluffy, pan-fried dumplings featuring the unique flavor of ripe jackfruit. This traditional Konkan delicacy is made with a rice batter, sweetened with jaggery, and scented with cardamom. A perfect tea-time snack!
Sweet, ripe jackfruit pods dipped in a fragrant cardamom-spiced batter and fried to a perfect golden crisp. A beloved traditional tea-time snack from Kerala, offering a delicious twist on the classic pazham pori.
A traditional Keralan sweet snack where a luscious mix of ripe jackfruit, jaggery, and coconut is steamed in fragrant bay leaves. These cone-shaped dumplings are naturally sweet and incredibly aromatic.
Yes, ripe jackfruit is highly nutritious, providing significant amounts of Vitamin C, Vitamin B6, potassium, and magnesium. It also contains antioxidants like carotenoids and flavonoids that help protect cells from oxidative stress and support immune health.
A 100g serving of ripe jackfruit contains approximately 95 calories and 23.3g of carbohydrates. While it is higher in natural sugars than the unripe version, it remains a nutrient-dense fruit option with very little fat.
Ripe jackfruit can support weight loss because its high fiber content promotes a feeling of fullness and aids digestion. However, because it is relatively high in calories and natural sugars compared to berries or citrus, it should be consumed in moderate portions.
No, ripe jackfruit is generally not suitable for a strict ketogenic diet. With over 23g of carbohydrates per 100g, a single serving could exceed the daily carb limit for most people in ketosis.
Yes, ripe jackfruit is a naturally vegan and gluten-free fruit. It is a whole plant food that is safe for individuals with gluten sensitivities or those following a plant-based diet.
Ripe jackfruit has a distinct, sweet, and tropical flavor often described as a combination of pineapple, mango, and banana. It has a very strong, sweet aroma and a fleshy, slightly fibrous texture.
Generally, no. While young (green) jackfruit is used as a meat substitute due to its neutral flavor and meaty texture, ripe jackfruit is very sweet and soft. It is best suited for desserts, smoothies, or eating fresh rather than savory dishes.
ripe jackfruit is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
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Once the pods are removed from the fruit, store them in an airtight container in the refrigerator for 3 to 5 days. For longer storage, you can freeze the pods for up to two months, though the texture may become softer upon thawing.
A ripe jackfruit will have a strong, sweet fragrance and the skin will yield slightly when pressed. The exterior color typically changes from bright green to a yellowish-brown, and the spikes on the skin will appear flatter and less sharp.
Yes, but in moderation. Ripe jackfruit has a relatively low glycemic index (GI) for a sweet fruit, which helps prevent rapid blood sugar spikes. However, because of its carbohydrate content, portion control is important for blood sugar management.
