Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted almonds are highly nutritious, providing 21.26g of protein per 100g and heart-healthy fats. They are rich in Vitamin E for skin health and magnesium for muscle function, though they should be eaten in moderation due to their high calorie density of 598 calories per 100g.
Roasted almonds contain approximately 21.26g of protein per 100g serving. This makes them an excellent plant-based protein source for snacking or adding to meals like salads and oatmeal to increase satiety.
While high in calories, the high fiber and protein content in roasted almonds promotes satiety, helping you feel full longer. Portion control is key; a small handful (about 28g) is typically recommended as a healthy snack to avoid excessive calorie intake.
Yes, roasted almonds are keto-friendly as they are high in healthy fats (52.85g per 100g) and relatively low in net carbs. They provide a good balance of macronutrients for those following a low-carb or ketogenic lifestyle.
Naturally, roasted almonds are gluten-free. However, if you are buying pre-packaged flavored or seasoned almonds, check the label for additives or cross-contamination risks in the processing facility that might introduce gluten.
Roasting enhances the flavor and creates a crunchier texture compared to raw almonds. While the macronutrient profile remains similar, roasting can slightly reduce the content of some heat-sensitive vitamins, though Vitamin E and minerals like magnesium remain largely stable.
Store roasted almonds in an airtight container in a cool, dry, and dark place to prevent the fats from going rancid. For a longer shelf life, you can keep them in the refrigerator or freezer for up to a year.
roasted almonds is a versatile ingredient found in cuisines around the world. With 598 calories per 100g and 21.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut category with complete nutrition information.
View all nut →Discover 1 recipes featuring roasted almonds with step-by-step instructions.
Browse recipes →When stored in an airtight container at room temperature, roasted almonds typically stay fresh for 3 to 6 months. If refrigerated, they can last up to 12 months, and even longer if frozen, provided they are kept away from moisture.
Yes, roasted almonds have a low glycemic index and are rich in magnesium, which may help improve insulin sensitivity. Their combination of healthy fats, protein, and fiber helps prevent sharp spikes in blood sugar after eating.
Plain dry-roasted almonds are naturally low in sodium. However, many commercially roasted almonds are salted during the process, which can significantly increase sodium intake; always check the nutrition label if you are monitoring your salt consumption.