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A quick and healthy snack featuring raw almonds tossed in a savory spice blend and roasted to crunchy perfection. Ready in under 15 minutes, it's the perfect single-serving treat to curb your hunger.
For 1 servings
Preheat oven and prepare almonds
Add seasonings
Roast the almonds
Cool and serve
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A quick and healthy snack featuring raw almonds tossed in a savory spice blend and roasted to crunchy perfection. Ready in under 15 minutes, it's the perfect single-serving treat to curb your hunger.
This american recipe takes 12 minutes to prepare and yields 1 servings. At 177.44 calories per serving with 6.17g of protein, it's a beginner-friendly recipe perfect for snack.
For a lower-fat version, omit the oil and dry-roast the almonds. Lightly spritz with water or lime juice immediately after roasting, then toss with the spices so they stick.
Toast the almonds in an air fryer at 320°F (160°C) for 5-7 minutes, shaking the basket halfway. Toss with oil and spices after cooking.
Make a sweet version by replacing the savory spices with 1/4 tsp of cinnamon and a pinch of nutmeg. Omit the cayenne pepper.
Almonds are an excellent source of monounsaturated fats, which are known to help reduce bad cholesterol levels and support overall heart health.
Almonds are high in Vitamin E, a powerful antioxidant that helps protect your cells from oxidative damage.
The combination of protein and fiber in almonds helps you feel full and satisfied, making it a great snack to manage hunger and support weight management.
Yes, they are a very healthy snack. Almonds are packed with healthy monounsaturated fats, protein, fiber, and vitamin E. This recipe uses minimal oil, making it a nutritious choice.
This single serving of spiced roasted almonds contains approximately 175 calories, making it a satisfying and healthy snack that fits into most dietary plans.
Absolutely. You can easily scale up the ingredients to make a larger batch. Just ensure the almonds are in a single layer on the baking sheet for even roasting. You may need to add a few extra minutes to the roasting time.
If your almonds aren't crunchy, it's likely because they weren't roasted long enough or they weren't cooled completely before storing. Let them cool fully on the baking sheet before eating or storing.
