Roasted Almonds
A simple, healthy snack of almonds roasted to perfection. They're crunchy, satisfying, and ready in under 15 minutes. Perfect for a quick energy boost or adding to salads.
For 1 serving
- ~2 min
Preheat oven and prepare the almonds
1.Preheat your oven to 350°F (175°C).2.In a small bowl, toss the raw almonds with the olive oil and salt until they are lightly coated. - ~12 min
Roast the almonds
1.Spread the almonds in a single layer on a small baking sheet.2.Bake for 10-12 minutes, shaking the pan halfway through, until they are fragrant and lightly golden.3.Be careful not to let them burn, as they can turn dark quickly. Cool and serve
1.Remove the baking sheet from the oven and let the almonds cool completely on the pan.2.They will become crunchier as they cool.3.Enjoy as a snack or store in an airtight container.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For maximum crunch, ensure the almonds are completely cool before eating or storing.
- 2Store roasted almonds in an airtight container at room temperature for up to two weeks.
- 3Don't walk away from the oven in the last few minutes of roasting, as nuts can go from perfectly toasted to burnt very quickly.
- 4Use a rimmed baking sheet to prevent the almonds from rolling off.
Adapt it for your goals.
Sweet
For a sweet version, toss the almonds with 1/4 tsp of cinnamon and 1/4 tsp of maple syrup instead of salt before roasting.
spicySpicy
Add a pinch of cayenne pepper or smoked paprika along with the salt for a spicy kick.
healthyHealthy
For a lower-sodium version, omit the salt entirely. The roasting process will still bring out a wonderful nutty flavor.
quickQuick
You can also toast almonds in a dry skillet over medium heat for 3-5 minutes, stirring frequently, for a quicker result.
Why this is on our healthy list.
Heart-Healthy Fats
Almonds are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Rich in Vitamin E
A one-ounce serving provides a significant amount of your daily Vitamin E, a powerful antioxidant that protects your cells from damage.
Good Source of Protein and Fiber
The combination of protein and fiber helps you feel full and satisfied, making almonds an excellent snack for weight management.
Supports Blood Sugar Control
Almonds are low in carbs but high in healthy fats, protein, and fiber, which can help stabilize blood sugar levels.
Frequently asked questions
Yes, roasted almonds are a very healthy snack. They are an excellent source of monounsaturated fats, protein, fiber, vitamin E, and magnesium. Roasting them at home allows you to control the amount of oil and salt.
