rolled oats
Also known as: old-fashioned oats
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Also known as: old-fashioned oats
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, heart-healthy breakfast of creamy rolled oats. Cooked gently with low-fat milk and a hint of cinnamon, it's a warm and satisfying start to your day, without any added salt.
A warm, comforting bowl of savory oatmeal that's completely salt-free. Creamy rolled oats are cooked with garlic and pepper, then topped with fresh chives for a hearty, healthy breakfast.
A simple, heart-healthy breakfast of creamy rolled oats. Cooked gently with low-fat milk and a hint of cinnamon, it's a warm and satisfying start to your day, without any added salt.
A warm and comforting breakfast casserole made with rolled oats, cinnamon, and maple syrup. It's a perfect make-ahead dish that slices like a dream and keeps you full all morning.
Tired of sweet oatmeal? This hearty Tex-Mex version is the perfect alternative! Creamy rolled oats are infused with savory spices like chili powder and cumin, then loaded with black beans, corn, and fresh avocado. It's a delicious, protein-packed, and fiber-rich meal to kickstart your day or enjoy for a quick lunch.
Yes, rolled oats are highly nutritious. They are rich in beta-glucan, a soluble fiber that helps lower LDL cholesterol, and contain unique antioxidants called avenanthramides that support heart health and reduce inflammation.
Rolled oats provide approximately 13.15g of protein per 100g. They are also an excellent source of fiber, which aids in digestion and provides sustained energy throughout the morning.
Yes, rolled oats are very effective for weight management. Their high fiber content promotes satiety by slowing digestion, which helps you feel full longer and reduces the likelihood of overeating.
Pure oats are naturally gluten-free; however, they are often processed in facilities that also handle wheat, barley, and rye. If you have Celiac disease or a gluten sensitivity, ensure you purchase oats specifically labeled 'certified gluten-free'.
No, rolled oats are generally not keto-friendly. With approximately 67.7g of carbohydrates per 100g, they are too high in carbs for a standard ketogenic diet, though they are considered a healthy 'slow-carb' for other dietary patterns.
The standard ratio is 1 part oats to 2 parts liquid (water or milk). Simmer on the stovetop for 5–10 minutes until the liquid is absorbed, or microwave on high for about 2 minutes, stirring halfway through.
Yes, rolled oats can be eaten raw, most commonly in 'overnight oats' where they are soaked in liquid. Soaking helps break down phytic acid and makes the nutrients easier for your body to absorb.
rolled oats is a versatile ingredient found in cuisines around the world. With 389 calories per 100g and 13.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 7 recipes featuring rolled oats with step-by-step instructions.
Browse recipes →Yes, rolled oats are beneficial for managing type 2 diabetes. They have a low glycemic index, meaning the fiber helps stabilize blood sugar levels by slowing the absorption of glucose into the bloodstream.
Store rolled oats in a cool, dry place in an airtight container to prevent moisture and pests. They typically stay fresh for 12 to 24 months, though they can be refrigerated or frozen to extend their shelf life further.
Rolled oats are steamed and flattened for a softer texture and faster cooking time (5–10 minutes). Steel-cut oats are whole groats chopped into pieces, resulting in a chewier texture and a longer cooking time (20–30 minutes).
