rolled oats
Also known as: old fashioned oats, flaked oats, steamed oats, jai, vilayati jau
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Also known as: old fashioned oats, flaked oats, steamed oats, jai, vilayati jau
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An Indian twist on the classic breakfast cereal. Wholesome rolled oats, warm milk lightly spiced with cardamom, sweet apple, and crunchy walnuts make for a comforting and quick meal.
A wholesome and energizing start to your day. This creamy oatmeal is packed with fiber from rolled oats, healthy fats from peanut butter and nuts, and natural sweetness from banana. Ready in just 10 minutes!
A hearty, warm bowl of oatmeal made with fiber-rich rolled oats, creamy low-fat milk, and crunchy walnuts. Spiced with cinnamon, it's a satisfying and sugar-free breakfast to start your day right.
Layers of creamy Greek yogurt, juicy mixed berries, and hearty rolled oats create a beautiful and delicious parfait. This no-cook recipe is perfect for a quick breakfast, a healthy snack, or a light dessert, ready in just 5 minutes.
A warm, creamy bowl of rolled oats cooked to perfection, then topped with tangy Greek yogurt, crunchy walnuts, and a sprinkle of cinnamon. This hearty breakfast is ready in 10 minutes and provides a balanced start to your day.
When stored in an airtight container in a cool, dry pantry, rolled oats typically last for 12 to 24 months.
Oats are naturally gluten-free, but they are often processed in facilities that handle wheat. If you have celiac disease, look for 'certified gluten-free' labels.
Yes, but rolled oats are thicker and will take longer to cook. You can pulse rolled oats in a blender for a few seconds to create a quick-oat consistency.
No, rolled oats do not need to be rinsed. Rinsing would remove some of the starch that helps create a creamy texture.
Yes, they are pre-steamed during processing, making them safe to eat raw in dishes like overnight oats or muesli.
Rolled oats are steamed and flattened, while steel-cut oats are whole groats chopped into pieces. Rolled oats cook much faster.
Check for a bitter or sour smell, which indicates the natural oils have gone rancid, or look for signs of mold or pantry pests.
Yes, you can freeze cooked oatmeal in individual portions for up to 3 months. Reheat with a splash of liquid.
Quinoa flakes, buckwheat flakes, or even crushed cornflakes can work depending on the recipe, though texture will vary.
rolled oats is a versatile ingredient found in cuisines around the world. With 389 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring rolled oats with step-by-step instructions.
Browse recipes →Yes, rolled oats are a whole grain because the bran and germ remain intact during the rolling process.