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A simple, healthy, and delicious vegan breakfast. Creamy rolled oats and chia seeds soak overnight in almond milk, sweetened with maple syrup, and topped with fresh berries and walnuts. Perfect for a quick meal prep.
Combine the base ingredients
Refrigerate overnight
Serve
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A simple, healthy, and delicious vegan breakfast. Creamy rolled oats and chia seeds soak overnight in almond milk, sweetened with maple syrup, and topped with fresh berries and walnuts. Perfect for a quick meal prep.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 545.04 calories per serving with 16.69g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Add a scoop of your favorite vegan protein powder along with the dry ingredients. You may need to add an extra splash of almond milk to get the right consistency.
Ensure you are using certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
Create a 'topping bar' with different fruits, seeds, and a sprinkle of cinnamon so kids can customize their own bowl.
Use water instead of almond milk and whatever seasonal fruit is on sale to reduce the cost.
Rolled oats and chia seeds are excellent sources of dietary fiber, promoting gut health and providing a long-lasting feeling of fullness.
Chia seeds and walnuts are packed with plant-based omega-3 fatty acids, which are important for brain health and reducing inflammation.
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage by free radicals.
The complex carbohydrates in oats provide a slow and steady release of energy, preventing blood sugar spikes and keeping you energized throughout the morning.
Yes, it's a very healthy breakfast. It's packed with fiber from oats and chia seeds, which aids digestion and keeps you full. The berries provide antioxidants, and the walnuts offer healthy omega-3 fatty acids.
This specific recipe for a single, hearty serving contains approximately 490-520 calories, making it a substantial and energizing start to the day.
Absolutely! Soy milk, oat milk, or cashew milk are all great vegan alternatives that work well in this recipe.
Yes, while they are designed to be eaten cold, you can gently warm them in the microwave for 30-60 seconds if you prefer a hot breakfast.
The consistency depends on the ratio of liquid to oats and chia. If it's too thick, stir in a little more milk. If it's too thin, add another teaspoon of chia seeds and let it sit for 30 more minutes.
