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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious twist on the classic Reuben, this deli favorite features tender sliced turkey, creamy coleslaw, and melted Swiss cheese piled high on grilled rye bread. Finished with a tangy Russian dressing, it's the ultimate grilled sandwich experience.
Warm, thinly sliced pastrami piled high on toasted rye bread with tangy sauerkraut, melted Swiss cheese, and creamy Russian dressing. A classic New York deli sandwich that's hearty, satisfying, and easy to make at home.
The ultimate deli classic. This iconic grilled sandwich layers savory corned beef, melted Swiss cheese, tangy sauerkraut, and creamy Russian dressing between two slices of hearty rye bread. A perfectly balanced, satisfying meal ready in minutes.
Russian dressing is high in calories and fat, so it should be consumed in moderation as part of a balanced diet. However, it does provide beneficial antioxidants like lycopene from its tomato base and essential fat-soluble vitamins like Vitamin E and K from vegetable oils.
A 100g serving of Russian dressing contains approximately 355 calories and 14.6g of carbohydrates. The majority of its caloric density comes from its fat content, which is about 33.7g per 100g.
It contains lycopene, an antioxidant found in its tomato-based ingredients that supports heart health. Additionally, the horseradish often included provides glucosinolates and can help clear sinuses, while the oil base provides Vitamin E.
Traditional Russian dressing is not vegan because it uses mayonnaise as a primary base, which contains eggs. To make a vegan version, you would need to use a plant-based mayonnaise substitute.
Most Russian dressing recipes are naturally gluten-free, but commercial brands may use thickeners or malt vinegar that contain gluten. Always check the ingredient label for wheat-based stabilizers or barley-derived ingredients.
While it is high in fat, Russian dressing contains a moderate amount of sugar and carbs (14.6g per 100g) from ketchup and chili sauce. It can be used in small amounts on a keto diet, but homemade versions using sugar-free ketchup are preferred.
Russian dressing is generally spicier and more piquant, often containing horseradish and chili sauce. Thousand Island is typically sweeter and includes chopped pickles or relish, which are usually absent in a traditional Russian dressing.
russian dressing is a versatile ingredient found in cuisines around the world. With 355 calories per 100g and 0.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring russian dressing with step-by-step instructions.
Browse recipes →It has a creamy, tangy, and slightly spicy flavor profile. The combination of mayonnaise and ketchup provides a sweet-and-sour base, while horseradish and spices add a sharp, savory kick.
Russian dressing must be kept refrigerated in an airtight container. Commercial bottled versions typically last several months after opening, while homemade versions should be consumed within 7 to 14 days for optimal freshness.
It is most famously used as the signature spread for Reuben and Rachel sandwiches. It also works well as a dressing for hearty green salads, a topping for crab cakes, or a dipping sauce for fried appetizers.
