samosa
Also known as: samoosa, sambusa, सिंगाड़ा
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Also known as: samoosa, sambusa, सिंगाड़ा
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden triangles filled with a sweet and spicy onion mixture. This popular Kerala tea-time snack, known as Ulli Samosa, is an irresistible treat that brings the authentic taste of Malabar street food right into your kitchen.
A delicious twist on the classic, these crispy pockets are filled with a spicy, savory mixture of boiled eggs and aromatic Rajasthani spices. Perfect for tea time or as a party appetizer, they bring a unique flavor that's both familiar and exciting.
A classic sweet and tangy Indian chutney made from tamarind, dates, and jaggery. This versatile condiment, also known as Imli Chutney, is the perfect accompaniment for chaat, samosas, and pakoras.
Crispy, warm samosas crushed and topped with tangy tamarind chutney, spicy mint chutney, creamy yogurt, and crunchy sev. A beloved Indian street food that's an explosion of flavors and textures in every bite.
Samosas are a calorie-dense snack that provides energy through carbohydrates and fats. While they contain beneficial spices like turmeric and cumin which have anti-inflammatory properties, they are typically deep-fried and should be consumed in moderation as part of a balanced diet.
A 100g serving of samosas contains approximately 280 calories and 30.8g of carbohydrates. They also provide about 5.6g of protein and 15.6g of fat, though these numbers can vary based on the size and specific filling used.
Most traditional vegetable samosas are vegan, as the pastry is usually made from wheat flour and water, and the filling consists of potatoes and peas. However, some recipes use ghee (clarified butter) in the dough or filling, so it is best to verify the ingredients.
Standard samosas are not gluten-free because the outer pastry shell is made from refined wheat flour. For a gluten-free alternative, the shell must be prepared using specialty gluten-free flour blends or rice flour.
To maintain a crispy texture, reheat samosas in an oven or air fryer at 350°F (175°C) for about 5 to 10 minutes. Avoid using a microwave, as it tends to make the pastry shell soft and soggy.
Yes, samosas freeze very well. You can freeze them either raw or fully cooked in an airtight container or freezer bag for up to 3 months; if freezing raw, you can fry or bake them directly from frozen.
Cooked samosas will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. Make sure they have cooled to room temperature before putting them away to prevent moisture from making the crust soggy.
samosa is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 5.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →No, samosas are not keto-friendly as they are high in carbohydrates from both the wheat flour shell and the potato-based filling. A single serving can easily exceed the daily carb limit for a strict ketogenic diet.
Samosas have a savory, aromatic flavor profile dominated by spices like cumin, coriander, and ginger. The texture features a contrast between the crunchy, flaky outer pastry and the soft, seasoned vegetable or meat filling.
While samosas are highly flavorful due to the variety of spices used, their heat level is typically mild to medium. The spiciness depends on the amount of green chilies or chili powder added to the filling, which can vary by region and recipe.
