Bengali Samosa
Crispy, golden fried pastry triangles stuffed with a mildly spiced potato and cauliflower filling. The Bengali version, known as Shingara, is distinct for its use of whole cumin seeds and a touch of sweetness, making it a beloved tea-time snack across Bengal.
For 6 servings
- prep · ~10 min
Make the dough.
1.Combine 2 cups all-purpose flour, 1 pinch salt, and 4 tbsp oil in a large bowl.2.Rub the oil into the flour with your fingers until it resembles breadcrumbs.3.Gradually add about ½ cup water, a little at a time, kneading to form a stiff, smooth dough.4.Cover with a damp cloth and rest for 30 minutes.TIPThe dough should be tighter than roti dough. A stiff dough gives crispy samosas. - boil · ~20 min
Boil the potatoes and cauliflower.
Boil the potatoes until fork-tender. In the last 3 minutes, add the cauliflower florets to the same pot. Drain well, peel the potatoes, and mash both together in a bowl until chunky.
TIPDon't over-mash — keep the filling slightly chunky for the best texture. - temper · ~8 min
Sauté the aromatics and make the filling.
1.Heat 2 tsp oil in a pan over medium heat.2.Add 1 tsp cumin seeds and let them crackle for 20 seconds.3.Add grated ginger and chopped green chili, sauté for 30 seconds.4.Add the mashed potato-cauliflower mixture, turmeric, red chili powder, salt, and sugar.5.Mix well and cook for 3-4 minutes, stirring frequently.6.Turn off the heat and mix in the crushed peanuts. Let cool completely.TIPThe sugar balances the spices — don’t skip it. It’s what makes Bengali Shingara distinct. - prep · ~15 min
Shape the samosas.
1.Divide the rested dough into 6 equal lemon-sized balls.2.Roll each ball into a thin oval, about 6 inches long. Cut the oval in half crosswise.3.Take one half, wet the straight edge with water, and form a cone by overlapping the edges and pressing to seal.4.Fill the cone with 1.5 tablespoons of filling, gently pressing it down.5.Moist the top edges, press together to seal tightly, and crimp with a fork.TIPSeal the edges firmly — any gap will make the samosa open up or soak excess oil while frying. - fry · ~15 min
Deep fry the samosas.
1.Heat 2 cups of oil in a wok or deep pan on medium-low heat.2.To test, drop a tiny piece of dough into the oil — it should rise slowly. That's the right temperature.3.Gently slide in 3-4 samosas and fry for 10-12 minutes, turning occasionally, until deep golden brown.4.Drain on paper towels and repeat with the remaining samosas.TIPLow and slow frying is the secret — high heat will brown the outside but leave the inside dough raw. - serve
Serve hot with kasundi or tamarind chutney.
Arrange the hot samosas on a plate and serve immediately with Bengali kasundi (mustard sauce) or sweet tamarind chutney.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use cold water when kneading the dough to help develop gluten without making it sticky.
- 2Rest the dough for a full 30 minutes; this relaxes the gluten and prevents shrinkage during rolling.
- 3Boil the cauliflower only for the last 3 minutes so it stays slightly firm and doesn't turn mushy in the filling.
- 4Cool the filling completely before stuffing; warm filling creates steam that softens the dough from inside.
- 5Roll the dough ovals as thin as possible (about 1/8 inch) for maximum crispness.
- 6Fry in small batches to keep oil temperature steady; overcrowding drops the heat and makes soggy samosas.
- 7To reheat leftovers, place samosas in a preheated oven at 180°C for 5 minutes instead of microwaving.
Adapt it for your goals.
Baked
Brush the shaped samosas with oil and bake at 200°C for 20-25 minutes, flipping halfway, for a lower-fat version that still stays crisp.
Add paneerAdd paneer
Replace the cauliflower with 100g crumbled paneer for a richer, protein-packed filling that pairs wonderfully with the cumin and peanuts.
Spicier fillingSpicier filling
Double the green chilies and add 1/2 tsp red chili flakes to the sauté for a fiery punch that heat lovers will enjoy.
No peanutsNo peanuts
Substitute crushed roasted cashews or skip nuts entirely for a nut-free version that keeps the traditional Bengali sweetness intact.
Why this is on our healthy list.
Rich in Vitamin C
The cauliflower and potatoes in the filling provide a good amount of vitamin C, which supports immune function and skin health.
Plant-based protein
Peanuts add plant protein and healthy fats, making this snack more satiating and nutritious.
Good source of fiber
Potatoes with skin and cauliflower contribute dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
Anti-inflammatory spices
Turmeric and ginger in the filling have natural anti-inflammatory compounds that may support joint and digestive health.
Moderate in calories per piece
Each samosa is portion-controlled, making it easier to enjoy a satisfying snack without overindulging.
Frequently asked questions
The dough might be too dry. Sprinkle a few drops of water and knead again until smooth. Also ensure it rested for 30 minutes.



