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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery Indo-Chinese classic combining fluffy rice, savory noodles, and crisp vegetables in a bold Schezwan sauce. This street-food favorite is a complete, satisfying meal in one bowl, ready to impress.
Crispy fried eggs tossed in a fiery and tangy Schezwan sauce with crunchy onions and bell peppers. This Indo-Chinese appetizer is a flavor explosion, perfect for kickstarting any party or meal.
A vibrant mix of crunchy vegetables tossed in a fiery, tangy Schezwan sauce. This popular Indo-Chinese stir-fry is quick, easy, and packed with bold flavors, perfect for a weeknight meal with noodles or fried rice.
Schezwan sauce contains beneficial ingredients like garlic, ginger, and chili peppers which provide antioxidants and anti-inflammatory properties. However, commercial versions can be high in sodium and sugar, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Schezwan sauce typically contains about 95 calories and 18g of carbohydrates. It also provides approximately 2g of protein and 3g of fat, making it a relatively low-calorie way to add intense flavor to meals.
It can be a helpful addition to a weight loss diet because it is low in fat and contains capsaicin, which may slightly boost metabolism. Its intense flavor allows you to use small amounts to add significant taste to low-calorie meals like steamed vegetables or lean proteins.
Most Schezwan sauce recipes are vegan as they are primarily made from chilies, garlic, ginger, oil, and vinegar. However, some commercial brands might include additives like shrimp paste or honey, so it is important to check the ingredient label for animal-derived products.
Not always. While the main ingredients are naturally gluten-free, many versions use soy sauce which contains wheat. To ensure it is gluten-free, look for brands that use tamari or are specifically labeled gluten-free.
With 18g of carbohydrates per 100g, it should be used sparingly on a keto diet. While a single tablespoon contains roughly 2.7g of carbs, many commercial varieties contain added sugar which can quickly increase the carb count beyond keto limits.
It has a complex flavor profile that is spicy, pungent, and slightly sweet with a distinct numbing sensation from Sichuan peppercorns. The dominant notes come from red chilies, garlic, and ginger, creating a bold and savory condiment.
schezwan sauce is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 0 recipes featuring schezwan sauce with step-by-step instructions.
Browse recipes →It is incredibly versatile and can be used as a stir-fry sauce for noodles and rice, a dip for appetizers like spring rolls, or a marinade for meats and tofu. You can also mix it into soups or spreads to add a spicy kick to various dishes.
Once opened, Schezwan sauce should be stored in an airtight container in the refrigerator. It typically stays fresh for 2 to 4 weeks, though homemade versions without preservatives may have a shorter shelf life than store-bought varieties.
This sensation is caused by hydroxy-alpha-sanshool found in Sichuan peppercorns. This compound interacts with nerve receptors in the mouth to create a 'numbing' or 'buzzing' feeling, which is a hallmark of authentic Schezwan cuisine and may help stimulate the palate and aid digestion.
