Stir Fried Vegetables in Schezwan Sauce
A vibrant mix of crunchy vegetables tossed in a fiery, tangy Schezwan sauce. This popular Indo-Chinese stir-fry is quick, easy, and packed with bold flavors, perfect for a weeknight meal with noodles or fried rice.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Preparation (5 minutes)
- b.Wash and chop all vegetables as mentioned in the ingredient list. Keep them ready.
- c.In a small bowl, combine Schezwan sauce, soy sauce, rice vinegar, sugar, salt, and black pepper. Mix well to create the sauce mixture.
- d.In another small bowl, whisk the cornflour with 2 tbsp of water until smooth to make a lump-free slurry.
- 2
Step 2
- a.Sauté Aromatics (1 minute)
- b.Place a wok or a large, heavy-bottomed pan over high heat. Add the vegetable oil and let it get very hot until it shimmers.
- c.Add the chopped garlic, ginger, green chillies, and spring onion whites. Stir-fry continuously for 30-45 seconds until they are fragrant and the raw smell disappears.
- 3
Step 3
- a.Stir-fry Vegetables (5 minutes)
- b.Add the harder vegetables: carrots and French beans. Stir-fry on high heat for 2 minutes, tossing constantly.
- c.Next, add the onion, bell pepper, baby corn, and broccoli florets.
- d.Continue to stir-fry for another 2-3 minutes. The vegetables should be cooked through but still have a crisp, crunchy texture.
- 4
Step 4
- a.Add Sauces and Thicken (2 minutes)
- b.Pour the prepared sauce mixture over the vegetables. Toss everything quickly for about 30 seconds to coat the vegetables evenly.
- c.Give the cornflour slurry a quick stir (as it settles) and pour it into the wok.
- d.Stir continuously for 1 minute as the sauce thickens and becomes glossy, clinging to the vegetables.
- 5
Step 5
- a.Garnish and Serve (1 minute)
- b.Turn off the heat. Add the chopped spring onion greens and give it a final toss.
- c.Serve immediately while hot with your choice of steamed rice, fried rice, or hakka noodles.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Always stir-fry on high heat. This is crucial for achieving that characteristic 'wok hei' flavor and keeping vegetables crunchy.
- 2Mise en place is key. Have all your vegetables chopped, sauces mixed, and slurry ready before you turn on the heat. The cooking process is very fast.
- 3Do not overcrowd the pan. If your wok or pan is small, cook the vegetables in two batches to ensure they stir-fry properly instead of steaming.
- 4For extra flavor, you can add a tablespoon of toasted sesame oil at the very end, after turning off the heat.
- 5To get vibrant green vegetables, you can blanch the broccoli and beans in boiling salted water for 1 minute and then plunge them in ice water before stir-frying.
Adapt it for your goals.
Add Protein
For a more substantial meal, add 200g of cubed paneer, firm tofu, or mushrooms. Sauté them first until golden brown, set aside, and add them back in with the sauces.
Nutty CrunchNutty Crunch
Add a handful of roasted peanuts or cashews along with the spring onion greens at the end for a delightful crunch and nutty flavor.
Different VegetablesDifferent Vegetables
This recipe is highly adaptable. Feel free to use other vegetables like zucchini, snow peas, bok choy, or cauliflower. Adjust cooking times accordingly.
Adjust Spice LevelAdjust Spice Level
To make it milder, reduce the Schezwan sauce to 2 tablespoons and omit the green chillies. You can add 1 teaspoon of tomato ketchup to maintain the tangy flavor.
Why this is on our healthy list.
Rich in Vitamins and Minerals
The diverse mix of colorful vegetables like carrots, bell peppers, and broccoli provides a wide range of essential vitamins (A, C, K) and minerals that support overall health and immunity.
High in Dietary Fiber
Vegetables are an excellent source of dietary fiber, which aids digestion, promotes a healthy gut microbiome, and helps in maintaining a healthy weight by providing a feeling of fullness.
Boosts Immunity
Ingredients like garlic, ginger, and bell peppers are packed with antioxidants and compounds known for their immune-boosting properties, helping the body defend against infections.
Supports Heart Health
This dish is low in saturated fat and cholesterol. The high fiber content from vegetables can also help manage cholesterol levels, contributing to better heart health.
Frequently asked questions
One serving contains approximately 180-220 calories. The exact count can vary depending on the amount of oil used and the specific vegetables included.
