Schezwan Tofu
Crispy pan-fried tofu cubes tossed in a fiery, tangy, and garlicky Schezwan sauce with crunchy bell peppers and onions. A popular Indo-Chinese stir-fry that brings a perfect balance of heat and flavor to your table, ready in under 30 minutes.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare and Coat the Tofu
- b.Press the tofu block for at least 15 minutes to remove excess water. This is crucial for a crispy result.
- c.Cut the pressed tofu into 1-inch cubes.
- d.In a mixing bowl, add the tofu cubes, 3 tbsp of cornstarch, salt, and black pepper. Toss gently until each cube is evenly coated.
- 2
Step 2
- a.Fry the Tofu
- b.Heat 4 tbsp of oil in a wok or large skillet over medium-high heat.
- c.Once the oil is hot, carefully add the coated tofu cubes in a single layer. Do not overcrowd the pan; fry in batches if necessary.
- d.Fry for 6-8 minutes, turning occasionally, until all sides are golden brown and crisp.
- e.Using a slotted spoon, remove the fried tofu and place it on a paper towel-lined plate to drain excess oil.
- 3
Step 3
- a.Sauté Aromatics and Vegetables
- b.In the same wok, reduce the oil to about 2 tbsp. Add the finely chopped ginger, garlic, and slit green chilies.
- c.Sauté on high heat for 30-45 seconds until fragrant.
- d.Add the cubed onions and bell peppers. Stir-fry for 2-3 minutes. The vegetables should be tender yet still crunchy.
- 4
Step 4
- a.Create the Schezwan Sauce
- b.Reduce the heat to medium. Add the Schezwan sauce, soy sauce, rice vinegar, tomato ketchup, and optional sugar to the wok. Stir well to combine.
- c.In a small bowl, whisk the remaining 1 tbsp of cornstarch with 1/4 cup of water to make a smooth slurry.
- d.Pour the cornstarch slurry into the wok, stirring continuously. Cook for 1-2 minutes until the sauce thickens and becomes glossy.
- 5
Step 5
- a.Combine and Serve
- b.Return the crispy fried tofu to the wok.
- c.Gently toss everything together to coat the tofu evenly with the sauce.
- d.Turn off the heat. Garnish with freshly chopped spring onions.
- e.Serve immediately with steamed rice or noodles.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy tofu, use a tofu press. If you don't have one, wrap the tofu in paper towels, place it on a plate, and put something heavy on top.
- 2Ensure your wok or pan is very hot before adding the vegetables to get a good 'wok hei' (breath of the wok) flavor and keep them crisp.
- 3To make this dish gluten-free, substitute soy sauce with tamari or coconut aminos.
- 4For a healthier version, you can bake or air-fry the tofu. Toss coated tofu with 1 tbsp of oil and air-fry at 200°C (400°F) for 15-20 minutes, shaking halfway through.
- 5Adjust the amount of Schezwan sauce and green chilies to match your preferred spice level.
Adapt it for your goals.
Protein Swap
This recipe works wonderfully with paneer, chicken, or shrimp. Adjust cooking times accordingly.
Add More VeggiesAdd More Veggies
Incorporate other stir-fry friendly vegetables like broccoli florets, sliced carrots, baby corn, or mushrooms.
Nutty FlavorNutty Flavor
Add a handful of roasted peanuts or cashews at the end for extra crunch and flavor.
Sauce EnhancementSauce Enhancement
For a deeper, more complex flavor, add a teaspoon of toasted sesame oil to the sauce right at the end.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Tofu is a complete protein, providing all the essential amino acids your body needs for muscle repair and growth, making it a great meat alternative.
Rich in Vitamins and Antioxidants
The inclusion of colorful bell peppers, onions, ginger, and garlic provides a variety of vitamins (like Vitamin C and A), minerals, and powerful antioxidants that help fight inflammation.
Metabolism Boosting Properties
The key ingredient in Schezwan sauce is red chili, which contains capsaicin. This compound is known to provide a temporary boost to metabolism and may aid in weight management.
Frequently asked questions
One serving of Schezwan Tofu (approximately 1 cup) contains around 280-320 calories, excluding any accompaniments like rice or noodles. The final count can vary based on the amount of oil absorbed during frying.
