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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and flavorful Maharashtrian curry made with sprouted moong beans. This protein-packed dish has a perfect balance of spicy, tangy, and sweet notes, making it a delicious meal with chapati or rice.
A comforting and authentic Goan curry made with sprouted moong beans, drumsticks, and a freshly ground coconut-spice paste. This wholesome, protein-rich dish is a staple in Goan households, offering a perfect balance of earthy, tangy, and subtly sweet flavors. It is traditionally served with steamed rice.
A wholesome and flavorful Konkani curry made with sprouted moong beans, yam, and a freshly ground coconut masala. This traditional Goan dish is a perfect blend of tangy, spicy, and savory flavors, best enjoyed with steamed rice.
A hearty and wholesome Goan curry made with sprouted moong beans simmered in a fragrant coconut and spice masala. This traditional dish is both nutritious and incredibly flavorful, perfect with steamed rice.
Yes, sprouted moong beans are highly nutritious and low in calories. They are rich in Vitamin C, folate, and antioxidants, which help protect cells from damage and support a healthy immune system.
A 100g serving of sprouted moong beans contains approximately 3g of protein and is a significant source of dietary fiber. This combination aids in muscle maintenance and promotes healthy digestion.
Sprouted moong beans are excellent for weight loss because they contain only 30 calories per 100g. Their high fiber and protein content increase satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, sprouted moong beans are naturally vegan and gluten-free. They are a whole plant food, making them an ideal protein source for individuals with Celiac disease or those following a plant-based diet.
With 6g of carbohydrates per 100g, sprouted moong beans can be included in a ketogenic diet in moderation. They are much lower in net carbs than dried legumes, though portion control is still necessary for strict keto followers.
While they can be eaten raw in salads, it is generally recommended to lightly steam or blanch them. This reduces the risk of bacterial contamination often associated with raw sprouts and makes the nutrients even easier to digest.
To maintain their crunch and nutritional value, steam or sauté them for 3-5 minutes. They can also be added to stir-frys, soups, or tempered with spices like cumin and turmeric for a traditional Indian 'Usal' or salad.
Sprouted Moong Beans is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 4 recipes featuring sprouted moong beans with step-by-step instructions.
Browse recipes →Store them in an airtight container in the refrigerator for 3-5 days. It is helpful to line the container with a paper towel to absorb excess moisture, which prevents them from becoming slimy or spoiling prematurely.
Sprouting reduces anti-nutrients like phytic acid, which increases the bioavailability of minerals like iron and zinc. The process also increases Vitamin C content and breaks down complex sugars, making them much easier to digest and less likely to cause gas.
Fresh sprouts should be crisp and have a mild, earthy scent. If they develop a slimy texture, a musty or sour odor, or show any signs of dark discoloration or mold, they have spoiled and should be discarded.