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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and flavorful Maharashtrian curry made with sprouted moong beans. This protein-packed dish has a perfect balance of spicy, tangy, and sweet notes, making it a delicious meal with chapati or rice.
A comforting and authentic Goan curry made with sprouted moong beans, drumsticks, and a freshly ground coconut-spice paste. This wholesome, protein-rich dish is a staple in Goan households, offering a perfect balance of earthy, tangy, and subtly sweet flavors. It is traditionally served with steamed rice.
A wholesome and flavorful Konkani curry made with sprouted moong beans, yam, and a freshly ground coconut masala. This traditional Goan dish is a perfect blend of tangy, spicy, and savory flavors, best enjoyed with steamed rice.
A hearty and wholesome Goan curry made with sprouted moong beans simmered in a fragrant coconut and spice masala. This traditional dish is both nutritious and incredibly flavorful, perfect with steamed rice.
They typically stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
It is not recommended as they lose their crisp texture and become mushy upon thawing.
Look for crisp, white roots and bright green caps. Avoid any that look slimy, smell sour, or have dark brown spots.
While many eat them raw, there is a risk of bacterial contamination (like E. coli or Salmonella). Lightly steaming them is safer for children, the elderly, or pregnant women.
Sprouted chickpeas, sprouted lentils, or alfalfa sprouts are excellent alternatives depending on the dish.
Rinse them thoroughly under cold running water in a colander and drain well before use.
Sprouting increases the bioavailability of nutrients like Vitamin C and reduces anti-nutrients like phytic acid, making them easier to digest.
They are commonly used in salads, stir-fries, Indian 'Misal Pav', 'Usal', and as a topping for soups.
Sprouted Moong Beans is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
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