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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft, steamed rice flour dumplings filled with a luscious mixture of sweet jaggery and fresh coconut. This traditional South Indian delicacy is a must-have for festivals like Ganesh Chaturthi, loved by all ages for its delightful texture and taste.
A savory twist on the classic Kerala breakfast. Soft, steamed rice flour cylinders are layered with a flavorful, spicy scrambled egg masala. It's a wholesome and delicious one-pot meal that's perfect to start your day.
A savory delight from Kerala where flaky, spiced fish is layered with soft, steamed rice flour and coconut. This unique dish is a wholesome and flavorful meal, perfect for breakfast or brunch.
Savory steamed rice flour dumplings filled with a spiced urad dal mixture. This traditional Tamil tiffin is a wholesome and delicious snack, often enjoyed during festivals like Vinayaka Chaturthi.
Yes, steamed rice flour is a healthy, low-fat source of energy. It is naturally free of cholesterol and sodium, and because it is pre-steamed, it is easier for the body to digest compared to raw grain flours.
Per 100g, steamed rice flour contains approximately 366 calories and 80g of carbohydrates. It is a high-energy food primarily composed of complex carbohydrates with a small amount of protein (6g).
Yes, steamed rice flour is naturally gluten-free. This makes it a safe and effective flour alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Steamed rice flour is made from rice that has been partially cooked via steaming before being ground. This process pre-gelatinizes the starch, resulting in a finer texture and a dough that is more pliable and easier to work with than raw rice flour.
Diabetics should consume it in moderation because it is high in carbohydrates and has a high glycemic index. To manage blood sugar levels, it is best to pair it with high-fiber vegetables and lean proteins.
The steaming process breaks down the starch granules (pre-gelatinization), making them easier for digestive enzymes to process. This makes it an ideal ingredient for infants, the elderly, or those recovering from digestive issues.
It is a staple in South Indian and Southeast Asian cuisines, used to make steamed dishes like idiyappam (string hoppers), puttu, and various types of rice dumplings or cakes. Its pre-cooked nature ensures a soft, non-sticky final product.
steamed rice flour is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 4 recipes featuring steamed rice flour with step-by-step instructions.
Browse recipes →You can, but you may need to adjust the liquid content. Steamed rice flour absorbs more water than regular rice flour and produces a softer, more elastic texture, which is excellent for steamed goods but may not provide the 'crunch' required for fried snacks.
While it is naturally low in fat (1.4g per 100g), it is calorie-dense and high in carbs. It can be part of a weight loss plan if portioned correctly, but it lacks the fiber found in whole-grain brown rice flour which helps with satiety.
Store steamed rice flour in an airtight container in a cool, dry, and dark place. When kept away from moisture and heat, it typically remains fresh for 6 to 12 months.
