Ulundu Kozhukattai
Savory steamed rice flour dumplings filled with a spiced urad dal mixture. This traditional Tamil tiffin is a wholesome and delicious snack, often enjoyed during festivals like Vinayaka Chaturthi.
For 6 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Dal for Filling
- b.Wash 1/2 cup of urad dal thoroughly and soak it in ample water for at least 2 hours.
- c.After soaking, drain the water completely using a colander. Let it sit for 5 minutes to ensure all excess water is removed.
- d.Transfer the drained dal and 3 green chilies to a blender or mixie jar.
- e.Grind into a coarse, fluffy paste without adding any water. You may need to scrape the sides and grind in short pulses to achieve the right consistency.
- 2
Step 2
- a.Cook the Filling
- b.Heat 2 tbsp of vegetable oil in a non-stick pan over medium heat. Add 1 tsp mustard seeds and allow them to splutter.
- c.Add 2 broken dried red chilies and 1 sprig of curry leaves. Sauté for about 30 seconds until aromatic.
- d.Stir in 1/4 tsp of hing.
- e.Immediately add the ground urad dal paste to the pan. Add 0.75 tsp of salt.
- f.Mix well to combine the paste with the tempering. Begin to cook, stirring and breaking up lumps continuously with a spatula.
- g.Cook for 8-10 minutes. The mixture will initially be sticky, then gradually thicken and transform into a dry, crumbly, and non-sticky texture.
- h.Once crumbly, add 1/4 cup of grated coconut. Mix well and cook for another 2 minutes.
- i.Remove the filling from the heat and transfer it to a plate to cool down completely.
- 3
Step 3
- a.Make the Outer Dough
- b.In a saucepan, bring 1.5 cups of water to a rolling boil. Add 0.5 tsp of salt and 1 tsp of sesame oil to the boiling water.
- c.Place 1 cup of rice flour in a large mixing bowl. Slowly pour the boiling water over the flour while continuously mixing with a sturdy spoon or spatula.
- d.Continue mixing until the flour absorbs the water and forms a cohesive, rough dough.
- e.Cover the bowl and let the dough rest for 5-7 minutes. This allows the flour to cook in the residual heat and makes the dough pliable.
- f.Once the dough is cool enough to handle, grease your hands with a little oil and knead it for 2-3 minutes until it is smooth, soft, and crack-free.
- 4
Step 4
- a.Shape the Kozhukattai
- b.Keep a small bowl of oil handy to grease your palms.
- c.Take a small, lemon-sized portion of the dough and roll it into a smooth ball.
- d.Gently flatten the ball and use your fingers to shape it into a small cup or bowl (a 'kinnam'). Ensure the edges are slightly thinner than the base.
- e.Place about 1 to 1.5 tablespoons of the cooled urad dal filling in the center of the cup.
- f.Carefully bring the edges together to enclose the filling and seal it tightly, forming a semi-circle shape. You can pinch the edges to create a decorative pattern if you like.
- g.Repeat this process with the remaining dough and filling to make about 12 kozhukattai.
- 5
Step 5
- a.Steam the Kozhukattai
- b.Grease an idli plate or a steamer tray with a few drops of oil.
- c.Arrange the shaped kozhukattai on the tray, ensuring they do not touch each other.
- d.Bring water to a boil in a steamer or a pressure cooker (without the whistle/weight).
- e.Place the tray inside and steam over medium-high heat for 10-12 minutes.
- f.To check for doneness, touch a kozhukattai. If it doesn't stick to your finger and has a glossy sheen, it is cooked.
- g.Turn off the heat and let them rest in the steamer for 5 minutes before carefully removing them.
- h.Serve the Ulundu Kozhukattai warm with coconut chutney or tomato chutney.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the urad dal is ground to a coarse paste without any water for a non-sticky filling.
- 2Continuously stir the filling while cooking to prevent lumps and ensure it cooks evenly into a crumbly texture.
- 3Using boiling water is crucial for making a soft and pliable rice flour dough that won't crack.
- 4Don't overfill the dumplings, as they might break open while steaming.
- 5Grease your hands and the steamer plate well to prevent the kozhukattai from sticking.
- 6Let the kozhukattai rest for a few minutes after steaming; this makes them firmer and easier to handle.
Adapt it for your goals.
Sweet Filling
For a sweet version, replace the savory filling with 'poornam'—a mixture of grated coconut, jaggery, and cardamom powder.
Different DalDifferent Dal
You can experiment with chana dal (split chickpeas) or toor dal (pigeon peas) for the filling, which will offer a different taste and texture.
Add VegetablesAdd Vegetables
Incorporate finely chopped vegetables like carrots, beans, or peas into the urad dal filling for added nutrition and color.
Why this is on our healthy list.
Rich in Plant-Based Protein
Urad dal is an excellent source of protein, which is vital for muscle building, tissue repair, and overall body function.
Provides Sustained Energy
The complex carbohydrates from rice flour provide a steady release of energy, making this a fulfilling and energizing snack or breakfast.
Aids in Digestion
The dietary fiber from urad dal and coconut helps promote healthy digestion, prevent constipation, and maintain gut health.
Low-Fat Cooking Method
As this dish is steamed, it uses minimal oil, making it a heart-healthy and low-fat alternative to fried snacks.
Frequently asked questions
Yes, it is a relatively healthy dish. It is steamed, not fried, which keeps the fat content low. The urad dal filling is a good source of plant-based protein and dietary fiber, while the rice flour provides carbohydrates for energy.
