strawberry
Also known as: garden strawberry, Fragaria x ananassa, स्ट्रॉबेरी
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Also known as: garden strawberry, Fragaria x ananassa, स्ट्रॉबेरी
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, sweet homemade strawberry jam made with low-potassium fruit, perfect for spreading on toast or swirling into yogurt. A kidney-friendly treat that's easy to make at home without any special equipment.
The quintessential quick breakfast or snack. A warm, crisp slice of toasted white bread generously slathered with sweet strawberry jam. It's simple, comforting, and ready in under three minutes.
A delightful layered dessert with a crunchy, salty pretzel crust, a creamy sweet cheese filling, and a bright strawberry gelatin topping. The perfect potluck dish that's a guaranteed crowd-pleaser!
Tender, buttery biscuits are split and filled with sweet, juicy strawberries and a generous dollop of fresh whipped cream. This classic American dessert is the perfect way to celebrate summer.
Yes, strawberries are highly nutritious and low in calories. They are an excellent source of Vitamin C and manganese, which support immune function and bone health, while their high antioxidant content helps protect cells from oxidative stress.
Strawberries are very low in calories, containing approximately 32 calories per 100g. They provide about 7.68g of carbohydrates, of which 2g is fiber, making them a nutrient-dense choice for most diets.
Yes, strawberries are considered one of the best fruits for a ketogenic diet. With only about 5.7g of net carbs per 100g, they can be enjoyed in moderation while staying within daily carbohydrate limits.
Strawberries are an excellent choice for diabetics because they have a low glycemic index and are high in fiber. These properties help regulate blood sugar levels and prevent sharp insulin spikes after eating.
Strawberries are ideal for weight loss due to their high water and fiber content, which promotes satiety and helps you feel full. Their low calorie density allows for a satisfying portion size without a high caloric intake.
Store unwashed strawberries in the refrigerator in a container that allows for some airflow, such as a perforated plastic bin. Do not wash them until right before consumption, as moisture causes them to mold and spoil quickly.
Yes, strawberries freeze well for use in smoothies, sauces, or baking. To freeze, wash and hull the berries, pat them completely dry, and freeze them in a single layer on a tray before transferring them to a freezer-safe bag.
strawberry is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Rinse strawberries under cold running water just before serving. After washing, remove the green leafy hull (the calyx) by slicing it off or using a strawberry huller to preserve as much of the fruit as possible.
Check for signs of white or grey mold, which spreads rapidly between berries. Other signs of spoilage include a very soft or mushy texture, dark bruising, or a fermented, sour smell.
Strawberries may improve heart health by helping to lower blood pressure and reduce 'bad' LDL cholesterol levels. The antioxidants, specifically anthocyanins, also help improve blood vessel function and reduce systemic inflammation.
