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strawberry.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

garden strawberryFragaria x ananassaस्ट्रॉबेरीstrawberryraw strawberry

Recipes with strawberry + Add to pantry

SERVING

CALORIES

PROTEIN

0.67g

CARBS

7.7g

FAT

0.30g

FIBER

2.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories32kcal—

Protein0.67g1%

Carbohydrates7.7g3%

Fiber2.0g7%

Sugar4.9g10%

Total fat0.30g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water91g—

MINERALS

Sodium1.0mg0%

Potassium153mg3%

Calcium16mg1%

Iron0.41mg2%

Magnesium15.5mg4%

Phosphorus26.3mg2%

Zinc0.14mg1%

Copper0.07mg8%

Manganese0.43mg19%

Selenium0.30µg1%

VITAMINS

Vitamin A1.0µg0%

Vitamin C58.8mg65%

Vitamin D0µg0%

Vitamin E0.26mg2%

Vitamin K19.8µg17%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.48mg3%

Pantothenic acid (B5)0.18mg4%

Vitamin B60.09mg5%

Biotin (B7)0.07µg0%

Folate (B9)8.9µg2%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup166g

1 tablespoon10.4g

1 teaspoon3.5g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter701.6g

1 piece15g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin C and manganese, supporting immune function and bone health.
✓Rich in antioxidants like anthocyanins and ellagic acid, which help protect cells from oxidative stress and may reduce inflammation.
✓May improve heart health by helping to lower blood pressure, reduce bad cholesterol (LDL), and improve blood vessel function.
✓High in fiber and water content, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

COOKING TIPS

In the kitchen.

1To bring out their natural sweetness, macerate sliced strawberries with a small amount of sugar and a splash of lemon juice or balsamic vinegar for 15-30 minutes.
2Roasting strawberries at 400°F (200°C) for 15-20 minutes concentrates their flavor, making a delicious topping for yogurt, ice cream, or oatmeal.
3When making jams or sauces, cook strawberries just until they break down to preserve their fresh flavor and vibrant color.
4For use in salads, pair fresh strawberries with spinach, goat cheese, nuts, and a light vinaigrette.

STORAGE

Keep it fresh.

Store unwashed strawberries in a single layer in a breathable container in the refrigerator's crisper drawer for up to 3-5 days.
For long-term storage, wash, hull, and dry strawberries thoroughly, then freeze them on a baking sheet before transferring to an airtight bag or container.

FAQ

Frequently asked questions.

Are strawberries healthy?

Yes, strawberries are highly nutritious and low in calories. They are an excellent source of Vitamin C and manganese, which support immune function and bone health, while their high antioxidant content helps protect cells from oxidative stress.

How many calories and carbs are in strawberries?

Strawberries are very low in calories, containing approximately 32 calories per 100g. They provide about 7.68g of carbohydrates, of which 2g is fiber, making them a nutrient-dense choice for most diets.

Are strawberries keto-friendly?

Yes, strawberries are considered one of the best fruits for a ketogenic diet. With only about 5.7g of net carbs per 100g, they can be enjoyed in moderation while staying within daily carbohydrate limits.

Can diabetics eat strawberries?

Strawberries are an excellent choice for diabetics because they have a low glycemic index and are high in fiber. These properties help regulate blood sugar levels and prevent sharp insulin spikes after eating.

Are strawberries good for weight loss?

Strawberries are ideal for weight loss due to their high water and fiber content, which promotes satiety and helps you feel full. Their low calorie density allows for a satisfying portion size without a high caloric intake.

How do you store strawberries to keep them fresh?

Store unwashed strawberries in the refrigerator in a container that allows for some airflow, such as a perforated plastic bin. Do not wash them until right before consumption, as moisture causes them to mold and spoil quickly.

Can you freeze strawberries?

Yes, strawberries freeze well for use in smoothies, sauces, or baking. To freeze, wash and hull the berries, pat them completely dry, and freeze them in a single layer on a tray before transferring them to a freezer-safe bag.

How do you prepare strawberries for eating?

Rinse strawberries under cold running water just before serving. After washing, remove the green leafy hull (the calyx) by slicing it off or using a strawberry huller to preserve as much of the fruit as possible.

How can you tell if strawberries have gone bad?

Check for signs of white or grey mold, which spreads rapidly between berries. Other signs of spoilage include a very soft or mushy texture, dark bruising, or a fermented, sour smell.

What are the heart health benefits of strawberries?

Strawberries may improve heart health by helping to lower blood pressure and reduce 'bad' LDL cholesterol levels. The antioxidants, specifically anthocyanins, also help improve blood vessel function and reduce systemic inflammation.

RECIPES