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A simple, sweet homemade strawberry jam made with low-potassium fruit, perfect for spreading on toast or swirling into yogurt. A kidney-friendly treat that's easy to make at home without any special equipment.
Prepare the fruit
Cook the jam
Check for doneness
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A simple, sweet homemade strawberry jam made with low-potassium fruit, perfect for spreading on toast or swirling into yogurt. A kidney-friendly treat that's easy to make at home without any special equipment.
This american recipe takes 35 minutes to prepare and yields 16 servings. At 57.63 calories per serving with 0.19g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or dessert.
Cool and store
Reduce the sugar to 150g for a tarter, lower-sugar jam. The cooking time may be slightly longer to achieve the right consistency.
Add 1 tablespoon of chia seeds in the last 5 minutes of cooking. The chia seeds will help the jam thicken faster and add extra fiber.
Add a small vanilla bean (split lengthwise) or 1/2 teaspoon of vanilla extract along with the lemon juice for a warm flavor note.
Made with strawberries, which are naturally low in potassium, making this jam a suitable option for those on a renal or low-potassium diet.
Strawberries are an excellent source of Vitamin C, an antioxidant that supports the immune system and skin health.
Homemade jam is free from the artificial preservatives, colors, and high-fructose corn syrup often found in commercial products.
This jam can be a healthy part of a balanced, kidney-friendly diet in moderation. It's made with real fruit and is lower in potassium than many store-bought versions. However, it does contain sugar, so it should be enjoyed as a treat.
One tablespoon of this homemade low-potassium strawberry jam contains approximately 30-35 calories, primarily from the sugar and fruit.
Yes, this recipe works well with other low-potassium fruits like apples, grapes, blueberries, or raspberries. Adjust cooking time as needed based on the fruit's water content.
This is a classic two-ingredient style jam that relies on the natural pectin in the fruit and the acid from the lemon juice to set. It results in a slightly softer set, which is perfect for spreading.
The easiest way is to wash the jar and lid in hot, soapy water, rinse well, and then place them in an oven preheated to 120°C (250°F) for 15 minutes before filling.
