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The quintessential quick breakfast or snack. A warm, crisp slice of toasted white bread generously slathered with sweet strawberry jam. It's simple, comforting, and ready in under three minutes.
Toast the bread
Top and serve
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The quintessential quick breakfast or snack. A warm, crisp slice of toasted white bread generously slathered with sweet strawberry jam. It's simple, comforting, and ready in under three minutes.
This american recipe takes 3 minutes to prepare and yields 1 servings. At 69.57 calories per serving with 2.19g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Use 100% whole wheat bread and a low-sugar or sugar-free strawberry jam for added fiber and less sugar.
Simply substitute the white bread with your favorite slice of gluten-free bread.
After spreading the jam, use a cookie cutter to cut the toast into a fun shape or slice it into 'toast sticks' for easy dipping.
This recipe is naturally vegan. Just ensure your brand of white bread and jam do not contain any animal-derived ingredients.
The simple carbohydrates from the white bread and jam are quickly digested, providing a fast boost of energy, which can be useful in the morning.
As one of the quickest meals to prepare, it's a convenient option for busy mornings or when you need a fast, simple snack.
White toast with jam is primarily a source of simple carbohydrates, providing quick energy. It's generally considered an indulgence rather than a health food. For a healthier option, choose whole-grain bread and a jam with no added sugar.
A single slice of white toast with one tablespoon of strawberry jam contains approximately 120-150 calories, depending on the thickness of the bread and the sugar content of the jam.
Absolutely! Sourdough, whole wheat, rye, or multigrain bread are all delicious alternatives that add different flavors and textures.
You can toast bread on a dry skillet over medium heat for 1-2 minutes per side, or place it on a baking sheet under your oven's broiler for about 1 minute per side. Watch it closely as it can burn quickly!