Suji
Also known as: Semolina, Rava, Rawa
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Also known as: Semolina, Rava, Rawa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and nutritious savory pancake made with semolina, eggs, and mixed vegetables. This protein-packed Indian breakfast is perfect for busy mornings and comes together in under 30 minutes.
A wonderfully moist and tender Indian tea-time cake made with semolina (suji) and eggs. This simple, one-bowl recipe yields a delightful cake with a beautiful golden crust and a soft, melt-in-your-mouth crumb, perfect with a cup of chai.
A traditional Punjabi sweet flatbread made from semolina, ghee, and sugar, slow-cooked to a perfect golden-brown. It's crumbly, rich, and aromatic with cardamom, perfect for festivals or a special treat.
A classic North Indian sweet made with roasted semolina, ghee, sugar, and nuts. This rich, fragrant pudding comes together in minutes and is perfect for celebrations or a comforting dessert.
Raw suji lasts about 6 months in a cool, dry pantry. If dry-roasted or stored in the fridge, it can last up to 12 months.
No, suji is made from durum wheat and contains gluten. It is not suitable for those with Celiac disease or gluten sensitivity.
Fine suji (Chiroti Rava) is best for sweets and delicate pastries, while coarse suji is preferred for Upma, Idli, and Halwa to provide texture.
It depends on the recipe. Suji provides a grainy texture that flour cannot replicate. For thickening, it works, but for texture-based dishes like Upma, it cannot be replaced by flour.
No, suji should not be washed as it will turn into a sticky paste. It is typically dry-roasted or added directly to liquids.
Check for a musty or sour smell, the presence of small weevils (insects), or any clumping/discoloration.
Yes, Suji is the Indian name for semolina, which is the coarse middlings of durum wheat.
Coarse rice flour, corn grits (polenta), or sorghum (jowar) rava are the best gluten-free alternatives.
Roasting kills any potential insect eggs and removes moisture, which prevents the grain from becoming rancid or infested.
Suji is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →In moderation, yes. It is high in protein and fiber which keeps you full longer, but it is calorie-dense, so portion control is important.
