tamarind
Also known as: imli
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Also known as: imli
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
Classic street food flavors of sweet, sour, and savory come together in this quick stir-fry. Tender shrimp, chewy rice noodles, and a tangy tamarind sauce, all topped with crunchy peanuts. A restaurant favorite you can make at home in under 35 minutes!
A vibrant and authentic Indonesian salad featuring a medley of blanched vegetables, pan-fried tofu and tempeh, and hard-boiled eggs. Everything is brought together with a rich, creamy, and perfectly balanced peanut sauce made with traditional ingredients like palm sugar and tamarind. A satisfying and complete meal in a bowl.
A delightful Konkani-style okra curry where tender okra is simmered in a tangy and sweet coconut-tamarind gravy. This traditional GSB dish, with its unique balance of flavors, is a perfect side for steamed rice.
Yes, tamarind is highly nutritious and rich in polyphenols, which act as antioxidants to protect against cellular damage. It is also an excellent source of magnesium, an essential mineral for nerve function, muscle control, and blood pressure regulation.
Tamarind is relatively calorie-dense for a fruit, containing 239 calories per 100g. It is high in carbohydrates, with approximately 62.5g per 100g, primarily coming from natural sugars and dietary fiber.
Tamarind has been traditionally used to aid digestion and relieve constipation. Its high content of tartaric acid and dietary fiber acts as a natural laxative, helping to regulate bowel movements and improve gut health.
Yes, tamarind is a natural fruit and is both vegan and gluten-free. It is a safe and popular ingredient for those following plant-based diets or those with gluten sensitivities and celiac disease.
Tamarind is generally not considered keto-friendly because it contains 62.5g of carbohydrates per 100g. While it can be used in very small amounts as a seasoning, the high sugar content makes it difficult to fit into a strict low-carb diet.
Tamarind has a unique flavor profile that is intensely sour and tangy, often balanced by a deep, molasses-like sweetness. Its flavor becomes sweeter as the fruit ripens, making it a versatile ingredient for both savory curries and sweet desserts.
To use tamarind pods, remove the hard outer shell and stringy fibers. Soak the pulp in hot water for about 20 minutes, then mash it and strain the mixture through a sieve to remove the seeds and create a smooth, usable paste.
tamarind is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →The best substitute for tamarind is a mixture of lime juice and brown sugar, which mimics its sour and sweet profile. Other alternatives include pomegranate molasses or, in some savory dishes, a small amount of lemon juice or vinegar.
Whole tamarind pods should be stored in a cool, dry place. Once the pulp is extracted or if you buy tamarind paste, it should be kept in an airtight container in the refrigerator, where it can stay fresh for up to six months.
Yes, the pulp of the tamarind fruit can be eaten raw directly from the pod. It is a popular snack in many cultures, though it is very tart; it is often enjoyed with a sprinkle of salt or sugar to balance the acidity.
