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Diabetic-Friendly variation of Bisi Bele Bath
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
For 4 servings
Prepare Millet, Dal, and Vegetables
Pressure Cook the Bath
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A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
This south_indian recipe takes 50 minutes to prepare and yields 4 servings. At 399.87 calories per serving with 14.48g of protein, it's a moderately challenging recipe perfect for lunch or dinner or brunch.
Prepare the Tempering (Tadka)
Combine and Serve
Replace foxtail millet with other healthy grains like kodo millet, barnyard millet, quinoa, or broken wheat (dalia) for a different texture and nutritional profile.
This recipe is naturally vegan as it uses oil. If you choose to add richness, use a vegan butter or coconut oil instead of ghee.
For an extra protein boost, add a handful of roasted peanuts along with the tempering, or stir in some cooked chickpeas at the end.
If you don't have Bisi Bele Bath powder, you can use a good quality sambar powder and add a pinch of garam masala for a similar flavor profile.
Foxtail millet has a low glycemic index, which helps in the slow release of glucose into the bloodstream, preventing sudden spikes in blood sugar levels.
The combination of millet, lentils, and a variety of vegetables makes this dish rich in dietary fiber, which aids digestion, promotes a feeling of fullness, and supports gut health.
Toor dal is an excellent source of plant-based protein, essential for muscle repair, cell generation, and overall body function.
This recipe is low in saturated fat and cholesterol. The fiber content from millet and dal also helps in managing cholesterol levels, contributing to cardiovascular health.
Yes, this version is very healthy. It uses foxtail millet, which has a low glycemic index compared to white rice, helping manage blood sugar levels. It's also packed with fiber from lentils and vegetables, promoting digestive health and satiety.
One serving of this Millet Bisi Bele Bath (approximately 350g) contains around 380-420 calories. The exact count can vary based on the specific vegetables and amount of oil used.
Yes, you can. In a heavy-bottomed pot, cook the soaked millet and dal with 5-6 cups of water on medium-low heat. It will take about 35-45 minutes to become soft and mushy. Add the sautéed vegetables midway through the cooking process.
Absolutely. Kodo millet, little millet, or barnyard millet are excellent substitutes and also have low glycemic indexes, making them suitable for a diabetic-friendly diet. Cooking times may vary slightly.
Bisi Bele Bath naturally thickens as it cools. To fix this, simply stir in some hot water just before serving until you reach the desired porridge-like consistency. Always use hot water to avoid lumps.
