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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-brown oysters with a savory, seasoned cornmeal crust. This classic Southern delicacy is juicy on the inside, crunchy on the outside, and perfect with a squeeze of fresh lemon and a side of tangy tartar sauce.
Crispy, golden-fried haddock fillets tucked into a soft bun with creamy tartar sauce and crisp lettuce. This New England classic is the ultimate seafood sandwich, perfect for a quick and satisfying lunch or dinner.
Crispy, golden-brown cod fillets coated in a light and airy beer batter. This classic pub favorite is surprisingly easy to make at home and perfect for a Friday night dinner with a side of tartar sauce and fries.
A classic Midwestern fish fry! Crispy, golden-brown walleye fillets with a simple cracker crust, pan-fried to perfection. The perfect centerpiece for a family dinner, best served with lemon and tartar sauce.
Tartar sauce is a calorie-dense condiment that should be consumed in moderation. While it provides some Vitamin K and antioxidants from ingredients like capers and pickles, its high fat content (35g per 100g) means it is best used as a flavor enhancer rather than a primary nutrient source.
Tartar sauce contains approximately 350 calories and 13.3g of carbohydrates per 100g. A standard one-tablespoon serving typically contains about 50 to 70 calories, depending on the brand and specific ingredients used.
Traditional tartar sauce is not vegan because its base is mayonnaise, which contains eggs. However, you can find or make vegan versions by substituting traditional mayonnaise with a plant-based alternative made from oil and starches or aquafaba.
Yes, tartar sauce is generally keto-friendly because it is high in fat and relatively low in carbohydrates. To ensure it fits a strict keto diet, check the label for added sugars or cornstarch, which some manufacturers use as thickeners or sweeteners.
Tartar sauce contains Vitamin K, which supports bone health and blood clotting. It also provides antioxidants like quercetin from capers and may offer heart-healthy monounsaturated fats if the mayonnaise base is made with canola or olive oil.
Tartar sauce has a rich, creamy texture with a sharp, tangy, and slightly salty flavor. The acidity from lemon juice or vinegar balances the heavy mayonnaise, while chopped pickles and capers provide a briny crunch.
Most tartar sauces are naturally gluten-free, but some brands may use malt vinegar (derived from barley) or wheat-based thickeners. Always check the ingredient list for 'malt' or 'modified food starch' if you have a gluten sensitivity.
tartar sauce is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 5 recipes featuring tartar sauce with step-by-step instructions.
Browse recipes →Tartar sauce must be kept refrigerated in an airtight container. Store-bought varieties typically last up to six months after opening, while homemade versions should be consumed within one to two weeks for optimal safety and flavor.
Freezing tartar sauce is not recommended. Because it is an emulsion of oil and egg, the ingredients will likely separate during the thawing process, resulting in a watery, oily texture that is difficult to re-incorporate.
Tartar sauce is the classic accompaniment for fried seafood like fish and chips, calamari, and crab cakes. It also works well as a tangy spread for fish sandwiches, a dip for raw vegetables, or even as a base for a creamy potato salad dressing.
