Fried Haddock Sandwich
Crispy, golden-fried haddock fillets tucked into a soft bun with creamy tartar sauce and crisp lettuce. This New England classic is the ultimate seafood sandwich, perfect for a quick and satisfying lunch or dinner.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Tartar Sauce
- b.In a small bowl, combine the mayonnaise, finely chopped dill pickles, fresh lemon juice, and chopped fresh dill.
- c.Stir until well combined.
- d.Cover and refrigerate for at least 30 minutes to allow the flavors to meld together. This can be made ahead of time.
- 2
Step 2
- a.Set Up the Breading Station
- b.Arrange three shallow dishes or plates.
- c.In the first dish, whisk together the all-purpose flour, salt, black pepper, and paprika.
- d.In the second dish, beat the eggs until smooth.
- e.In the third dish, place the panko breadcrumbs.
- 3
Step 3
- a.Bread the Haddock Fillets
- b.Pat each haddock fillet completely dry with paper towels. This is crucial for a crispy coating.
- c.Working one fillet at a time, dredge it in the seasoned flour, making sure to coat all sides, then shake off any excess.
- d.Next, dip the flour-coated fillet into the beaten eggs, allowing any excess to drip back into the dish.
- e.Finally, press the fillet firmly into the panko breadcrumbs, ensuring it's fully and evenly coated. Place the breaded fillet on a clean plate or wire rack.
- 4
Step 4
- a.Fry the Haddock
- b.In a large, heavy-bottomed skillet or Dutch oven, heat about 1-2 inches of vegetable oil over medium-high heat until it reaches 350°F (175°C) on a thermometer.
- c.Carefully place 2 breaded fillets into the hot oil, being sure not to overcrowd the pan.
- d.Fry for 3-4 minutes per side, until the crust is deep golden brown and crispy, and the fish is cooked through (internal temperature of 145°F or 63°C).
- e.Using a fish spatula or slotted spoon, remove the cooked fillets and transfer them to a wire rack to drain. This keeps the bottom crispy. Repeat with the remaining fillets.
- 5
Step 5
- a.Assemble the Sandwiches
- b.While the fish is frying, you can lightly toast the brioche buns on a griddle or in a toaster.
- c.To assemble, spread a generous layer of the prepared tartar sauce on the bottom bun.
- d.Place a crisp lettuce leaf over the sauce.
- e.Top with a hot, crispy haddock fillet, and finish with the top bun.
- f.Serve immediately with lemon wedges and extra tartar sauce on the side.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra-crispy crust, let the breaded fish rest on a wire rack for 10-15 minutes before frying. This helps the coating adhere better.
- 2Maintain a consistent oil temperature of 350°F (175°C). If the oil is too cool, the fish will be greasy; if it's too hot, the outside will burn before the inside is cooked.
- 3Do not overcrowd the pan. Frying in batches ensures the oil temperature doesn't drop, resulting in a crispier finish.
- 4Always drain fried food on a wire rack, not on paper towels. Paper towels can trap steam and make the bottom of the fish soggy.
- 5Lightly toasting the buns adds flavor and creates a barrier to prevent them from becoming soggy from the sauce.
Adapt it for your goals.
Spicy Kick
Add 1/2 teaspoon of cayenne pepper to the flour mixture and a tablespoon of sriracha or hot sauce to the tartar sauce for a spicy version.
Cheesy DelightCheesy Delight
Place a slice of American or sharp cheddar cheese on the hot fish fillet immediately after frying to let it melt slightly before assembling the sandwich.
Fish SubstitutionFish Substitution
This recipe works wonderfully with other firm white fish like cod, pollock, or tilapia.
Herbaceous BreadingHerbaceous Breading
Mix 1 tablespoon of dried parsley and 1 teaspoon of dried thyme into the panko breadcrumbs for an herby flavor boost.
Why this is on our healthy list.
Rich in Lean Protein
Haddock is an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, supporting muscle development, and maintaining overall body function.
Source of Omega-3 Fatty Acids
While not as high as fatty fish like salmon, haddock provides beneficial omega-3 fatty acids, which are known to support heart health, reduce inflammation, and promote brain function.
Provides Essential Vitamins & Minerals
Haddock is a good source of several key nutrients, including Vitamin B12 for nerve function and red blood cell formation, selenium for antioxidant support, and phosphorus for strong bones and teeth.
Frequently asked questions
A typical Fried Haddock Sandwich contains approximately 750-850 calories, depending on the size of the fish fillet, the type of bun, and the amount of tartar sauce used. The deep-frying process contributes significantly to the calorie count.