thyme
Also known as: thyme leaves
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Also known as: thyme leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wonderfully light and fluffy pilaf made with toasted millet, tender carrots, sweet peas, and aromatic thyme. This wholesome, low-sodium side dish is a fantastic gluten-free alternative to rice.
A warm and comforting slow-cooked stew with brown lentils, carrots, celery, and onions. Seasoned with bay leaf and thyme, it's a deeply satisfying one-pot meal that's both healthy and flavorful.
Incredibly juicy and tender chicken breast roasted with a fragrant blend of rosemary, thyme, and garlic. This simple, salt-free recipe delivers amazing flavor and is perfect for a healthy weeknight dinner.
A succulent whole chicken roasted to perfection with a fragrant blend of rosemary, thyme, and garlic. This recipe delivers incredible flavor with minimal salt, resulting in juicy meat and crispy, golden-brown skin.
Yes, thyme is highly nutritious and rich in antioxidants like thymol, which helps protect cells from oxidative stress. It is also a good source of Vitamin C and Vitamin A, both of which are essential for maintaining a strong immune system.
Thyme possesses natural antimicrobial and antiseptic properties that can help fight bacterial and fungal infections. Additionally, it has traditionally been used as an expectorant to help relieve coughs and chest congestion.
Per 100g, thyme contains 101 calories and 24.45g of carbohydrates. However, because it is typically used in very small amounts as a seasoning, its caloric and carbohydrate contribution to a meal is negligible.
Yes, thyme is a natural plant-based herb and is both vegan and gluten-free. It is a safe and healthy way to add flavor to dishes for individuals with these dietary restrictions.
Yes, thyme is keto-friendly. While it contains some carbohydrates, the quantity used in standard recipes is so small that it will not impact ketosis or significantly contribute to your daily carb count.
Thyme has a subtle, earthy, and slightly minty flavor with notes of lemon and pine. Its versatile profile allows it to blend well with other herbs like rosemary and oregano without being overpowering.
You can add whole sprigs to soups, stews, or roasts and remove the woody stems before serving. Alternatively, strip the tiny leaves from the stem by sliding your fingers down the stalk and chop them for use in marinades, dressings, or sauces.
thyme is a versatile ingredient found in cuisines around the world. With 101 calories per 100g and 5.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →The best substitutes for thyme are oregano, marjoram, or savory, as they share a similar earthy and floral profile. Rosemary can also be used, though it is much more pungent and should be used sparingly.
Store fresh thyme by wrapping the sprigs in a slightly damp paper towel and placing them in a plastic bag in the refrigerator. It can also be frozen in ice cube trays with water or olive oil for long-term use.
Dried thyme typically maintains its best flavor for 1 to 3 years if stored in a cool, dark place. To check if it is still good, rub a small amount in your palm; if the aroma is weak or non-existent, it should be replaced.
