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Juicy, savory homemade turkey sausage patties seasoned with classic herbs like sage and thyme. A healthier, leaner alternative to pork sausage, perfect for a hearty breakfast and ready in under 20 minutes.
For 4 servings
Mix the sausage ingredients
Form the patties
Cook the sausage patties
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Juicy, savory homemade turkey sausage patties seasoned with classic herbs like sage and thyme. A healthier, leaner alternative to pork sausage, perfect for a hearty breakfast and ready in under 20 minutes.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 202.76 calories per serving with 22.34g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve
For a spicier sausage, increase the red pepper flakes to 1/2 teaspoon or add 1/4 teaspoon of cayenne pepper.
Omit the red pepper flakes for a milder flavor that's perfect for kids.
Use 99% lean ground turkey for a lower-fat option, though the patties may be slightly drier. Ensure you use a good non-stick pan to minimize added oil.
Double the batch and freeze the extra patties. They are perfect for a quick protein-packed breakfast on busy mornings.
Ground turkey is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
Compared to traditional pork sausage, turkey sausage is significantly lower in saturated fat, making it a heart-healthier choice.
Turkey is a good source of B vitamins, particularly niacin (B3) and B6, which help convert food into energy and support brain function.
Yes, turkey sausage is generally considered a healthy option. It's a great source of lean protein and is typically lower in calories and saturated fat than pork sausage.
A serving of two homemade turkey sausage patties has approximately 160-190 calories, depending on the leanness of the ground turkey used.
Absolutely! If using fresh herbs, a general rule is to use three times the amount of dried. For this recipe, you would use about 1 tablespoon each of fresh sage and thyme, finely chopped.
The safest and most accurate way is to use a meat thermometer. The internal temperature should be 165°F (74°C). Visually, the inside should be opaque and no longer pink.
Yes, you can bake them. Place the patties on a baking sheet lined with parchment paper and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through, until cooked through.
