tortilla chips
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and satisfying meal in a bowl, this Chicken Taco Salad features perfectly seasoned, pan-seared chicken over a crisp bed of romaine lettuce. Loaded with sweet corn, black beans, juicy cherry tomatoes, and creamy avocado, it's all brought together with shredded cheddar, a zesty ranch dressing, and a satisfying crunch of tortilla chips.
The ultimate shareable feast, these beef nachos feature layers of crispy tortilla chips, savory seasoned ground beef, and a generous blanket of perfectly melted cheese. Topped with fresh pico de gallo, cool sour cream, and spicy jalapeños, this dish is a guaranteed crowd-pleaser for game day, parties, or a fun weeknight dinner.
A quintessential Tex-Mex party dip featuring a velvety smooth blend of Velveeta and Monterey Jack cheeses, punctuated by the zesty flavor of green chiles and tomatoes. This incredibly easy, one-pan recipe results in a creamy, crowd-pleasing queso perfect for dipping tortilla chips.
Tortilla chips provide dietary fiber and essential minerals like magnesium, but they are high in calories and fat due to the frying process. While they offer some complex carbohydrates, they are best consumed in moderation as part of a balanced diet.
A 100g serving of tortilla chips contains approximately 497 calories and 67.38g of carbohydrates. They also provide about 6.62g of protein and 22.33g of fat, making them a calorie-dense snack.
Most traditional tortilla chips made from 100% corn are naturally gluten-free. However, you should always check the packaging for cross-contamination warnings or added wheat flour, especially in flavored varieties.
Plain tortilla chips made from corn, vegetable oil, and salt are typically vegan. Flavored versions, such as nacho cheese or ranch, often contain dairy ingredients like milk powder or whey and are not suitable for a vegan diet.
No, tortilla chips are not keto-friendly because they are very high in carbohydrates, with over 67g per 100g serving. Even a small handful can exceed the daily carb limit for those following a strict ketogenic diet.
They are a source of dietary fiber which supports digestion and provides minerals like phosphorus and magnesium for bone health. Additionally, the nixtamalization process used to prepare the corn increases the bioavailability of niacin (Vitamin B3).
Store tortilla chips in a cool, dry place in an airtight container or a tightly sealed bag to prevent moisture from making them stale. If they lose their crunch, you can briefly toast them in an oven at 350°F (175°C) for 3-5 minutes to crisp them up.
tortilla chips is a versatile ingredient found in cuisines around the world. With 497 calories per 100g and 6.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring tortilla chips with step-by-step instructions.
Browse recipes →Yes, you can make a lower-fat version by cutting corn tortillas into triangles and baking or air-frying them instead of deep-frying. This method significantly reduces the oil content while still providing a satisfying crunch.
Tortilla chips usually become stale and chewy rather than spoiling quickly. However, if they develop a rancid or 'off' smell due to the oil oxidizing, or if you see any signs of mold, they should be discarded immediately.
Tortilla chips generally contain slightly more fiber and less saturated fat than traditional potato chips. However, both are processed snacks high in sodium and calories, so the nutritional difference is relatively small.
