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Crispy tortilla chips loaded with seasoned black beans, corn, and melted cheese. This ultimate party snack is ready in under 30 minutes and perfect for game day or a fun family dinner.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
In a medium skillet, heat the vegetable oil over medium-high heat. Add the chopped onion and bell pepper, and sauté for 5-7 minutes until they begin to soften. Stir in the minced garlic and cook for another minute until fragrant.
Add the rinsed black beans, corn, chili powder, ground cumin, smoked paprika, salt, and pepper to the skillet. Stir well to combine and cook for 2-3 minutes, until everything is heated through. Remove from the heat and stir in the fresh lime juice.
Assemble the nachos by spreading half of the tortilla chips in an even layer on the prepared baking sheet. Spoon half of the bean and vegetable mixture over the chips, then sprinkle with half of the shredded cheese. Repeat the process with the remaining chips, bean mixture, and cheese to create a second layer. Scatter the sliced jalapeños evenly over the top.
Bake for 8-10 minutes, or until the cheese is completely melted and bubbly. For a crispier, browned top, you can switch the oven to broil for the last 30-60 seconds, watching very carefully to prevent burning.
Remove the nachos from the oven and let them cool for a minute. Garnish with fresh cilantro and serve immediately with bowls of sour cream, salsa, and guacamole on the side.
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Crispy tortilla chips loaded with seasoned black beans, corn, and melted cheese. This ultimate party snack is ready in under 30 minutes and perfect for game day or a fun family dinner.
This tex_mex recipe takes 30 minutes to prepare and yields 4 servings. At 943.32 calories per serving with 32.37g of protein, it's a beginner-friendly recipe perfect for appetizer or snack or dinner.
To make these nachos vegan, simply use your favorite brand of dairy-free shredded cheese and serve with a plant-based sour cream or cashew crema.
Boost the protein content by adding a cup of cooked lentils, quinoa, or your favorite plant-based ground 'meat' to the vegetable mixture.
For those who like it hot, add half of a finely minced serrano or habanero pepper to the skillet along with the onion and bell pepper.
Black beans are an excellent source of plant-based protein and fiber, which help promote satiety, support muscle maintenance, and contribute to stable blood sugar levels.
This dish is packed with fiber from the beans, corn, and vegetables. Dietary fiber is crucial for maintaining a healthy digestive system and can help lower cholesterol.
The bell peppers, onions, and cilantro provide a variety of essential vitamins, such as Vitamin C and A, as well as antioxidants that help protect your body from cellular damage.
While nachos are typically considered an indulgent treat, this vegetarian version contains healthy components like fiber-rich black beans, corn, and vitamin-packed bell peppers. To make them healthier, you can use whole-grain tortilla chips, reduce the amount of cheese, and load up on extra fresh vegetable toppings like diced tomatoes and lettuce.
A single serving of these vegetarian nachos contains approximately 750-850 calories, depending on the specific brands of chips and cheese used, and the amount of side toppings like sour cream and guacamole. It's a calorie-dense dish best enjoyed as a shared appetizer or an occasional fun meal.
It's best to assemble and bake nachos right before serving to prevent them from getting soggy. However, you can prepare the vegetable and bean topping up to 2 days in advance and store it in an airtight container in the refrigerator. When you're ready to eat, just assemble and bake.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. For best results, reheat them on a baking sheet in an oven or toaster oven at 350°F (175°C) for 5-10 minutes, or until crispy. Avoid using a microwave, as it will make the chips soft and chewy.
Feel free to customize your nachos! Other great toppings include sliced black olives, diced fresh tomatoes, chopped red onion, or a drizzle of your favorite hot sauce. You can also add a layer of vegetarian refried beans for extra creaminess.