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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and flavorful Tex-Mex classic, this soup is packed with shredded chicken, corn, and black beans in a zesty tomato-chili broth. Topped with crispy tortilla strips, creamy avocado, and a squeeze of lime, it's a complete meal in a bowl.
Crispy fried tortilla strips scrambled with fluffy eggs, onions, and jalapeños, all held together with melted cheese. A classic Tex-Mex breakfast that's hearty, flavorful, and ready in under 30 minutes.
A hearty and comforting soup packed with shredded chicken, black beans, corn, and a smoky kick from green chiles. Topped with crispy tortilla strips, it's a Southwestern classic that's perfect for a weeknight dinner.
Tortilla strips are a calorie-dense topping that provides a quick source of energy from carbohydrates. While they add a satisfying crunch to healthy dishes like salads and soups, they are high in fat and calories (498 calories per 100g), so they should be consumed in moderation.
Per 100g, tortilla strips contain approximately 498 calories and 60.7g of carbohydrates. They also provide about 6.7g of protein and 25.1g of fat, making them a significant source of energy and fats.
Most tortilla strips are made from corn, which is naturally gluten-free. However, some brands may use wheat flour or be processed in facilities that handle gluten, so it is essential to check the label for a certified gluten-free seal if you have a sensitivity.
Standard tortilla strips made from corn, vegetable oil, and salt are typically vegan. However, flavored varieties like 'nacho cheese' or 'ranch' often contain dairy-derived ingredients, so always review the ingredient list.
No, tortilla strips are not keto-friendly. With over 60g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit on a ketogenic diet.
Tortilla strips are primarily used as a garnish to add texture to dishes. They are classic toppings for chicken tortilla soup, Southwest salads, and taco bowls, but can also be crushed and used as a crunchy coating for baked fish or chicken.
Yes, you can make a lower-fat version by cutting corn tortillas into thin strips, lightly spraying them with oil, and baking them in the oven at 375°F (190°C) until crisp. This avoids the high fat content found in deep-fried commercial versions.
tortilla strips is a versatile ingredient found in cuisines around the world. With 498 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring tortilla strips with step-by-step instructions.
Browse recipes →Store tortilla strips in an airtight container or a heavy-duty freezer bag with the air squeezed out. Keep them in a cool, dry pantry; moisture and humidity are the primary causes of them becoming stale.
Once the original packaging is opened, tortilla strips typically stay fresh and crunchy for about 1 to 2 weeks if stored in an airtight container. If they become slightly stale, you can briefly toast them in the oven to restore their texture.
When made from whole-grain corn, tortilla strips can contribute a small amount of dietary fiber to your meal. Fiber is beneficial for digestive health and can help improve satiety when paired with vegetables and lean proteins.
