Migas
A quintessential Tex-Mex breakfast featuring crispy, pan-fried corn tortilla strips scrambled with fluffy eggs, savory onions, spicy jalapeños, and gooey melted cheese. Served hot with fresh avocado and salsa, it's a hearty and flavorful start to any day, ready in just 20 minutes.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Preparation (5 minutes)
- b.Cut the corn tortillas into 1-inch wide strips or squares.
- c.In a medium bowl, whisk together the eggs, optional milk, salt, and pepper until the mixture is uniform and slightly frothy.
- d.Finely chop the onion, mince the jalapeño, and shred the cheese if not already shredded.
- 2
Step 2
- a.Fry the Tortilla Strips (5 minutes)
- b.Heat the vegetable oil in a large 12-inch non-stick or cast-iron skillet over medium-high heat until it shimmers.
- c.Carefully add the tortilla strips in a single layer (work in batches if needed). Fry, turning occasionally, until they are golden brown and crisp, about 3-4 minutes.
- d.Using a slotted spoon, transfer the crispy tortillas to a plate lined with paper towels to drain excess oil. Set aside.
- 3
Step 3
- a.Sauté Aromatics (3 minutes)
- b.Pour off all but 1 tablespoon of oil from the skillet. Reduce the heat to medium.
- c.Add the chopped onion and minced jalapeño to the skillet. Sauté, stirring frequently, until the onion is soft and translucent, about 2-3 minutes.
- 4
Step 4
- a.Scramble and Combine (2 minutes)
- b.Pour the whisked egg mixture into the skillet over the sautéed vegetables.
- c.Let the eggs cook undisturbed for about 30 seconds until the edges begin to set.
- d.Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
- e.When the eggs are about 80% cooked but still slightly wet, fold in the fried tortilla strips and the shredded cheese.
- f.Continue to stir gently for another 30-60 seconds until the eggs are cooked to your liking and the cheese is melted and gooey.
- 5
Step 5
- a.Serve Immediately (1 minute)
- b.Remove the skillet from the heat immediately to prevent overcooking.
- c.Divide the migas among four plates.
- d.Garnish generously with fresh cilantro, a dollop of salsa, and sliced avocado. Serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest tortillas, use stale or day-old ones. They contain less moisture and fry up better.
- 2Don't overcrowd the pan when frying tortillas. Fry in batches if necessary to ensure they all get crispy.
- 3Remove the eggs from the heat when they are still slightly moist. They will continue to cook from the residual heat of the pan and will be perfectly tender when served.
- 4Control the heat by removing the seeds and membranes from the jalapeño for a milder dish, or leave some in for an extra kick.
- 5For a creamier texture, add a dollop of sour cream or Mexican crema on top before serving.
Adapt it for your goals.
Protein Boost
Add 1/2 cup of cooked, crumbled chorizo or diced bacon along with the onions and jalapeños for a richer, smokier flavor.
Vegetable LoadedVegetable-Loaded
Sauté 1/2 cup of diced bell peppers (any color) and a handful of fresh spinach with the onions for added nutrients and color.
Vegan MigasVegan Migas
Substitute the eggs with a block of crumbled firm tofu seasoned with turmeric (for color), nutritional yeast (for cheesy flavor), and black salt (kala namak) for an eggy taste. Use a plant-based cheese.
Saucy MigasSaucy Migas
After sautéing the onions, add 1/4 cup of your favorite red enchilada sauce or salsa to the pan and let it simmer for a minute before adding the eggs for a saucier version.
Why this is on our healthy list.
Excellent Source of Protein
With eight eggs in the recipe, Migas provide a significant amount of high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied throughout the morning.
Rich in Healthy Fats
The avocado garnish is a fantastic source of monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Energy Boosting
The combination of carbohydrates from the corn tortillas, protein from the eggs, and fats from the oil and avocado provides a balanced source of sustained energy to fuel your day.
Frequently asked questions
A typical serving of this Migas recipe contains approximately 450-550 calories, depending on the amount of oil absorbed and the specific garnishes used. It's a substantial breakfast dish.
