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Golden, crunchy strips of corn tortilla, perfectly seasoned and fried to perfection. They add an irresistible crunch to any soup, chili, or salad. Ready in under 15 minutes!
For 4 servings
Prepare the Tortillas
Heat the Oil
Fry the Strips in Batches
Golden, crunchy strips of corn tortilla, perfectly seasoned and fried to perfection. They add an irresistible crunch to any soup, chili, or salad. Ready in under 15 minutes!
This tex_mex recipe takes 12 minutes to prepare and yields 4 servings. At 157.93 calories per serving with 2.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
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Season and Repeat
For a lower-fat option, preheat your oven to 400°F (200°C). Toss the tortilla strips with 1-2 tablespoons of oil and seasonings. Spread in a single layer on a baking sheet and bake for 8-10 minutes, flipping halfway, until golden and crisp.
Customize the flavor by adding other spices along with the salt, such as 1/4 teaspoon of smoked paprika, cumin, garlic powder, or a pinch of cayenne for extra heat.
While corn tortillas provide the most authentic crunch, you can also use flour tortillas. They will result in a softer, more bubbly texture, similar to a fried wonton strip.
Making tortilla strips at home allows you to choose a high-quality frying oil, control the amount of salt, and completely avoid the preservatives and additives often found in packaged versions.
Corn is a whole grain, and corn tortillas provide a source of dietary fiber and essential nutrients like magnesium and phosphorus, contributing to overall health when consumed as part of a balanced diet.
A single serving of this recipe (about 1/2 cup) contains approximately 150-160 calories, primarily from the tortillas and the absorbed oil.
While they are a fried food, making them at home gives you control over the type of oil and amount of salt, making them a better option than many store-bought versions that contain preservatives and excess sodium. They are best enjoyed in moderation as a garnish or occasional snack.
Yes! Toss the raw strips with 1-2 teaspoons of oil and your desired seasonings. Air fry at 375°F (190°C) for 5-7 minutes, shaking the basket halfway through, until golden and crispy.
Use a neutral oil with a high smoke point. Vegetable oil, canola oil, peanut oil, or corn oil are all excellent choices for achieving a clean flavor and crispy texture.
The key is to let them cool completely in a single layer on paper towels before storing. Store them in a well-sealed, airtight container at room temperature. Do not refrigerate them, as the moisture will make them soft.
This recipe goes great with these complete meals
Simple, creamy slices of fresh avocado brightened with a squeeze of tangy lime and a sprinkle of salt. The perfect cooling, rich counterpoint to spicy Tex-Mex dishes like tacos or chili.
Sizzling strips of tender chicken, sweet bell peppers, and onions tossed in a vibrant, salt-free spice blend of cumin and smoked paprika. A classic Tex-Mex skillet meal that's full of flavor and ready in under 30 minutes, perfect for a healthy weeknight dinner.
A crisp and tangy cabbage slaw made with just a few simple ingredients. This light, vinegar-based topping adds a refreshing crunch to tacos, pulled pork sandwiches, and grilled meats.
Thick, puffy corn cakes fried to a golden crisp and stuffed with a savory, spiced ground beef filling. Topped with fresh lettuce, cheese, and crema, it's a satisfying Tex-Mex classic that brings authentic street food flavor to your kitchen.
