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Golden, crunchy strips of corn tortilla, perfectly seasoned and fried to perfection. They add an irresistible crunch to any soup, chili, or salad. Ready in under 15 minutes!
For 4 servings
Prepare the Tortillas
Heat the Oil
Fry the Strips in Batches
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Golden, crunchy strips of corn tortilla, perfectly seasoned and fried to perfection. They add an irresistible crunch to any soup, chili, or salad. Ready in under 15 minutes!
This tex_mex recipe takes 12 minutes to prepare and yields 4 servings. At 157.76 calories per serving with 2.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Season and Repeat
For a lower-fat option, preheat your oven to 400°F (200°C). Toss the tortilla strips with 1-2 tablespoons of oil and seasonings. Spread in a single layer on a baking sheet and bake for 8-10 minutes, flipping halfway, until golden and crisp.
Customize the flavor by adding other spices along with the salt, such as 1/4 teaspoon of smoked paprika, cumin, garlic powder, or a pinch of cayenne for extra heat.
While corn tortillas provide the most authentic crunch, you can also use flour tortillas. They will result in a softer, more bubbly texture, similar to a fried wonton strip.
Making tortilla strips at home allows you to choose a high-quality frying oil, control the amount of salt, and completely avoid the preservatives and additives often found in packaged versions.
Corn is a whole grain, and corn tortillas provide a source of dietary fiber and essential nutrients like magnesium and phosphorus, contributing to overall health when consumed as part of a balanced diet.
A single serving of this recipe (about 1/2 cup) contains approximately 150-160 calories, primarily from the tortillas and the absorbed oil.
While they are a fried food, making them at home gives you control over the type of oil and amount of salt, making them a better option than many store-bought versions that contain preservatives and excess sodium. They are best enjoyed in moderation as a garnish or occasional snack.
Yes! Toss the raw strips with 1-2 teaspoons of oil and your desired seasonings. Air fry at 375°F (190°C) for 5-7 minutes, shaking the basket halfway through, until golden and crispy.
Use a neutral oil with a high smoke point. Vegetable oil, canola oil, peanut oil, or corn oil are all excellent choices for achieving a clean flavor and crispy texture.
The key is to let them cool completely in a single layer on paper towels before storing. Store them in a well-sealed, airtight container at room temperature. Do not refrigerate them, as the moisture will make them soft.